Shake and Bake
Workouts
Friday 11/13/20 @ 12:28 AM
329kj
83rpm
40%
17mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Saturday 12/19/20 @ 1:43 AM
338kj
78rpm
42%
17mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Tuesday 8/6/19 @ 12:36 PM
397kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Monday 10/8/18 @ 2:19 AM
421kj
79rpm
45%
19mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Saturday 3/30/19 @ 4:40 PM
561kj
79rpm
46%
19mph
Thursday 5/2/19 @ 11:5 AM
✅
718kj
78rpm
52%
21mph
Wednesday 11/21/18 @ 3:25 PM
393kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 11:56 AM
✅
464kj
76rpm
50%
20mph
Saturday 1/19/19 @ 5:55 PM
526kj
78rpm
45%
18mph
Saturday 1/19/19 @ 9:13 PM
✅
657kj
75rpm
52%
21mph
Wednesday 10/24/18 @ 1:30 PM
260kj
85rpm
40%
18mph
Tuesday 10/23/18 @ 11:39 AM
✅
338kj
78rpm
51%
21mph
Wednesday 10/17/18 @ 1:27 PM
351kj
81rpm
42%
18mph
Wednesday 10/17/18 @ 11:18 AM
✅
465kj
80rpm
48%
20mph
Wednesday 8/1/18 @ 1:59 AM
378kj
82rpm
42%
18mph
Wednesday 11/22/17 @ 12:57 PM
✅
444kj
80rpm
47%
20mph
Workouts
329
kj
Friday 11/13/20
338
kj
Saturday 12/19/20
397
kj
Tuesday 8/6/19
526
kj
Saturday 1/19/19
351
kj
Wednesday 10/17/18