Shake and Bake

Workouts

Wednesday 11/23/22 @ 1:50 PM
388kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 5:31 PM
✅
461kj
87rpm
44%
20mph
Friday 11/3/23 @ 11:20 AM
326kj
76rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 4:22 PM
✅
468kj
76rpm
49%
20mph
Friday 11/17/23 @ 12:54 PM
403kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:8 AM
✅
626kj
83rpm
46%
20mph
Saturday 4/16/22 @ 3:15 PM
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:40 PM
✅
650kj
83rpm
48%
20mph
Friday 4/17/20 @ 11:50 AM
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
Wednesday 4/20/22 @ 11:47 AM
414kj
79rpm
46%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 7:54 PM
✅
503kj
83rpm
47%
20mph
Monday 11/30/20 @ 12:59 PM
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
✅
501kj
88rpm
44%
20mph
Friday 6/5/20 @ 4:24 PM
✅
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
636kj
82rpm
48%
20mph
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
445kj
81rpm
45%
19mph
Thursday 10/3/19 @ 11:27 AM
446kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
✅
462kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 11/23/22
✅ 461 kj
Wednesday 11/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
326 kj
Friday 11/3/23
✅ 468 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
403 kj
Friday 11/17/23
✅ 626 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 4/16/22
✅ 650 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 4/17/20
✅ 652 kj
Friday 2/10/23
45 min Power Zone Pop Ride
Ben Alldis
414 kj
Wednesday 4/20/22
✅ 503 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
491 kj
Monday 11/30/20
✅ 501 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Friday 6/5/20
636 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/15/20
445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 10/3/19
✅ 462 kj
Friday 10/4/19