Shake and Bake

Workouts

Monday 3/2/20 @ 12:15 PM
95kj
77rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 7/25/21 @ 4:27 PM
✅
100kj
76rpm
41%
17mph
Friday 4/24/20 @ 10:49 AM
✅
214kj
81rpm
41%
17mph
30 min Raise Your Glass Ride
Jenn Sherman
Monday 2/20/17 @ 3:45 PM
172kj
89rpm
35%
16mph
Wednesday 7/24/19 @ 10:19 AM
322kj
74rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 6/23/19 @ 12:54 PM
✅
661kj
76rpm
57%
23mph
Tuesday 5/21/19 @ 9:42 AM
330kj
72rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:55 PM
✅
842kj
78rpm
56%
23mph
Wednesday 5/15/19 @ 10:27 AM
148kj
78rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/14/19 @ 1:54 PM
✅
278kj
78rpm
55%
23mph
Sunday 2/24/19 @ 2:58 PM
473kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 1:12 PM
✅
795kj
76rpm
55%
22mph
Monday 1/7/19 @ 9:41 PM
490kj
74rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/6/19 @ 2:57 PM
✅
696kj
82rpm
49%
21mph
Wednesday 2/28/18 @ 10:17 PM
355kj
79rpm
44%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 2/27/18 @ 12:52 PM
✅
692kj
82rpm
55%
23mph
Thursday 12/7/17 @ 3:24 PM
200kj
78rpm
41%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 12/6/17 @ 12:49 AM
✅
415kj
81rpm
54%
23mph
Thursday 10/12/17 @ 10:21 PM
309kj
86rpm
39%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/12/17 @ 10:23 PM
✅
681kj
87rpm
53%
23mph

Workouts

15 min Pop Ride
Jenn Sherman
95 kj
Monday 3/2/20
✅ 100 kj
Sunday 7/25/21
30 min Raise Your Glass Ride
Jenn Sherman
✅ 214 kj
Friday 4/24/20
172 kj
Monday 2/20/17
45 min Pop Ride
Jenn Sherman
322 kj
Wednesday 7/24/19
✅ 661 kj
Sunday 6/23/19
60 min Epic Sing Along Ride
Jenn Sherman
330 kj
Tuesday 5/21/19
✅ 842 kj
Sunday 5/19/19
20 min Pop Ride
Jenn Sherman
148 kj
Wednesday 5/15/19
✅ 278 kj
Tuesday 5/14/19
60 min My Mixtape Ride
Jenn Sherman
473 kj
Sunday 2/24/19
✅ 795 kj
Thursday 2/28/19
60 min Football Pregame Ride
Jenn Sherman
490 kj
Monday 1/7/19
✅ 696 kj
Sunday 1/6/19
45 min Metrics Ride
Jenn Sherman
355 kj
Wednesday 2/28/18
✅ 692 kj
Tuesday 2/27/18
30 min Advanced Beginner Ride
Jenn Sherman
200 kj
Thursday 12/7/17
✅ 415 kj
Wednesday 12/6/17
45 min Intervals & Arms Ride
Jenn Sherman
309 kj
Thursday 10/12/17
✅ 681 kj
Thursday 10/12/17