Shake and Bake

Workouts

Sunday 8/4/19 @ 4:10 PM
163kj
81rpm
44%
18mph
20 min Y2K Pop Ride
Jenn Sherman
Sunday 8/11/19 @ 2:19 PM
✅
167kj
86rpm
42%
19mph
Tuesday 5/19/20 @ 9:46 AM
206kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:4 PM
✅
259kj
90rpm
41%
19mph
Sunday 2/17/19 @ 1:27 PM
384kj
79rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 2/13/19 @ 6:36 PM
✅
406kj
85rpm
43%
19mph
Monday 10/8/18 @ 9:1 PM
368kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Friday 10/5/18 @ 3:54 PM
✅
392kj
85rpm
43%
19mph
Thursday 3/1/18 @ 10:38 PM
135kj
66rpm
39%
13mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 5:21 PM
✅
303kj
86rpm
45%
20mph
Thursday 10/26/17 @ 8:17 PM
313kj
75rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Wednesday 5/31/17 @ 2:33 PM
✅
432kj
80rpm
47%
20mph
Tuesday 9/26/17 @ 8:58 PM
353kj
77rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/26/17 @ 1:26 PM
✅
434kj
85rpm
45%
20mph
Friday 9/15/17 @ 7:50 PM
247kj
79rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 3:29 PM
✅
293kj
89rpm
44%
20mph
Thursday 7/6/17 @ 7:52 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/27/17 @ 11:58 AM
✅
427kj
82rpm
47%
19mph
Thursday 6/29/17 @ 6:57 PM
kj
rpm
%
0mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 6/22/17 @ 1:0 PM
✅
519kj
80rpm
45%
19mph

Workouts

20 min Y2K Pop Ride
Jenn Sherman
163 kj
Sunday 8/4/19
✅ 167 kj
Sunday 8/11/19
30 min The Last Dance Ride
Alex Toussaint
206 kj
Tuesday 5/19/20
✅ 259 kj
Thursday 5/21/20
45 min Low Impact Ride
Jenn Sherman
384 kj
Sunday 2/17/19
✅ 406 kj
Wednesday 2/13/19
45 min Intervals & Arms Ride
Jenn Sherman
368 kj
Monday 10/8/18
✅ 392 kj
Friday 10/5/18
30 min 80s Ride
Jenn Sherman
135 kj
Thursday 3/1/18
✅ 303 kj
Tuesday 2/20/18
45 min Rock 'n' Roll Ride
Jenn Sherman
313 kj
Thursday 10/26/17
✅ 432 kj
Wednesday 5/31/17
45 min Rock Ride
Jenn Sherman
353 kj
Tuesday 9/26/17
✅ 434 kj
Tuesday 9/26/17
30 min 80s Rock Ride
Jenn Sherman
247 kj
Friday 9/15/17
✅ 293 kj
Tuesday 9/12/17
45 min Metrics Ride
Jenn Sherman
kj
Thursday 7/6/17
✅ 427 kj
Tuesday 6/27/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
kj
Thursday 6/29/17
✅ 519 kj
Thursday 6/22/17