Shake and Bake

Workouts

Monday 1/3/22 @ 3:34 PM
201kj
76rpm
50%
20mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:32 PM
107kj
82rpm
36%
15mph
Friday 10/15/21 @ 2:2 PM
228kj
73rpm
54%
21mph
20 min Disco Ride
Sam Yo
Tuesday 10/5/21 @ 12:47 PM
114kj
74rpm
40%
16mph
Wednesday 7/28/21 @ 2:2 PM
213kj
80rpm
49%
20mph
20 min 2000s Pop Ride
Leanne Hainsby
Tuesday 6/22/21 @ 12:56 PM
122kj
82rpm
39%
16mph
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
Tuesday 5/11/21 @ 11:28 PM
336kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
160kj
72rpm
40%
15mph
Sunday 12/27/20 @ 6:9 PM
166kj
73rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
Thursday 11/5/20 @ 1:52 AM
187kj
77rpm
50%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 7:46 PM
123kj
47rpm
40%
10mph
Saturday 10/17/20 @ 7:26 PM
82kj
69rpm
48%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
201 kj
Monday 1/3/22
107 kj
Monday 1/3/22
20 min Disco Ride
Sam Yo
228 kj
Friday 10/15/21
114 kj
Tuesday 10/5/21
20 min 2000s Pop Ride
Leanne Hainsby
213 kj
Wednesday 7/28/21
122 kj
Tuesday 6/22/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
217 kj
Tuesday 7/6/21
110 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
336 kj
Tuesday 5/11/21
160 kj
Tuesday 5/11/21
15 min Pop Ride
Cody Rigsby
166 kj
Sunday 12/27/20
78 kj
Wednesday 11/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
187 kj
Thursday 11/5/20
123 kj
Wednesday 9/16/20
10 min Low Impact Ride
Hannah Corbin
82 kj
Saturday 10/17/20
56 kj
Sunday 10/27/19
30 min XOXO, Cody
Cody Rigsby
350 kj
Tuesday 10/6/20
174 kj
Monday 10/12/20
30 min Whitney Houston Ride
Ally Love
371 kj
Wednesday 7/1/20
181 kj
Wednesday 7/1/20