Shake and Bake

Workouts

Friday 2/4/22 @ 1:15 AM
βœ…
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:32 PM
86kj
72rpm
37%
14mph
Thursday 7/15/21 @ 10:17 PM
βœ…
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/9/21 @ 12:30 PM
40kj
78rpm
33%
14mph
Friday 2/5/21 @ 12:56 AM
βœ…
161kj
89rpm
40%
18mph
20 min Recovery Ride
Emma Lovewell
Sunday 5/30/21 @ 2:36 PM
78kj
82rpm
31%
13mph
Friday 4/23/21 @ 12:11 AM
βœ…
113kj
82rpm
42%
18mph
15 min 60s Ride
Jenn Sherman
Tuesday 3/23/21 @ 4:6 PM
83kj
80rpm
37%
16mph
Friday 3/5/21 @ 8:36 PM
βœ…
153kj
73rpm
46%
18mph
20 min 80s Rock Ride
Hannah Corbin
Monday 3/1/21 @ 2:25 PM
118kj
74rpm
44%
17mph
Thursday 3/4/21 @ 12:1 AM
βœ…
223kj
75rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/27/21 @ 12:24 AM
166kj
73rpm
41%
16mph
Sunday 1/17/21 @ 6:59 PM
βœ…
154kj
74rpm
45%
18mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 11/3/20 @ 1:11 PM
109kj
71rpm
43%
16mph
Thursday 12/24/20 @ 10:24 PM
βœ…
461kj
76rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
Friday 7/12/19 @ 10:51 AM
βœ…
102kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:44 PM
79kj
78rpm
38%
15mph
Sunday 4/5/20 @ 2:0 PM
βœ…
347kj
74rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 11:58 AM
278kj
75rpm
41%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 130 kj
Friday 2/4/22
86 kj
Monday 1/24/22
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Thursday 7/15/21
40 kj
Friday 7/9/21
20 min Recovery Ride
Emma Lovewell
βœ… 161 kj
Friday 2/5/21
78 kj
Sunday 5/30/21
15 min 60s Ride
Jenn Sherman
βœ… 113 kj
Friday 4/23/21
83 kj
Tuesday 3/23/21
20 min 80s Rock Ride
Hannah Corbin
βœ… 153 kj
Friday 3/5/21
118 kj
Monday 3/1/21
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 223 kj
Thursday 3/4/21
166 kj
Saturday 2/27/21
20 min 80s Rock Ride
Hannah Corbin
βœ… 154 kj
Sunday 1/17/21
109 kj
Tuesday 11/3/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 461 kj
Thursday 12/24/20
364 kj
Sunday 12/20/20
15 min Pop Ride
Hannah Corbin
βœ… 102 kj
Friday 7/12/19
79 kj
Sunday 5/31/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 347 kj
Sunday 4/5/20
278 kj
Tuesday 3/10/20