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Shake and Bake
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 1:15 AM
β
130
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/24/22 @ 3:32 PM
86
kj
72
rpm
37
%
14
mph
Thursday 7/15/21 @ 10:17 PM
β
77
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Friday 7/9/21 @ 12:30 PM
40
kj
78
rpm
33
%
14
mph
Friday 2/5/21 @ 12:56 AM
β
161
kj
89
rpm
40
%
18
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 5/30/21 @ 2:36 PM
78
kj
82
rpm
31
%
13
mph
Friday 4/23/21 @ 12:11 AM
β
113
kj
82
rpm
42
%
18
mph
15 min 60s Ride
Jenn Sherman
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Share
Tuesday 3/23/21 @ 4:6 PM
83
kj
80
rpm
37
%
16
mph
Friday 3/5/21 @ 8:36 PM
β
153
kj
73
rpm
46
%
18
mph
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
Monday 3/1/21 @ 2:25 PM
118
kj
74
rpm
44
%
17
mph
Thursday 3/4/21 @ 12:1 AM
β
223
kj
75
rpm
44
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Saturday 2/27/21 @ 12:24 AM
166
kj
73
rpm
41
%
16
mph
Sunday 1/17/21 @ 6:59 PM
β
154
kj
74
rpm
45
%
18
mph
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
Tuesday 11/3/20 @ 1:11 PM
109
kj
71
rpm
43
%
16
mph
Thursday 12/24/20 @ 10:24 PM
β
461
kj
76
rpm
45
%
18
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
Sunday 12/20/20 @ 2:26 PM
364
kj
72
rpm
42
%
16
mph
Friday 7/12/19 @ 10:51 AM
β
102
kj
78
rpm
41
%
17
mph
15 min Pop Ride
Hannah Corbin
View Class
Share
Sunday 5/31/20 @ 4:44 PM
79
kj
78
rpm
38
%
15
mph
Sunday 4/5/20 @ 2:0 PM
β
347
kj
74
rpm
45
%
18
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/10/20 @ 11:58 AM
278
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
244 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
4
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
130
kj
Friday 2/4/22
86
kj
Monday 1/24/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Thursday 7/15/21
40
kj
Friday 7/9/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
161
kj
Friday 2/5/21
78
kj
Sunday 5/30/21
15 min 60s Ride
Jenn Sherman
View Class
Share
β
113
kj
Friday 4/23/21
83
kj
Tuesday 3/23/21
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
β
153
kj
Friday 3/5/21
118
kj
Monday 3/1/21
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
223
kj
Thursday 3/4/21
166
kj
Saturday 2/27/21
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
β
154
kj
Sunday 1/17/21
109
kj
Tuesday 11/3/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
β
461
kj
Thursday 12/24/20
364
kj
Sunday 12/20/20
15 min Pop Ride
Hannah Corbin
View Class
Share
β
102
kj
Friday 7/12/19
79
kj
Sunday 5/31/20
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
347
kj
Sunday 4/5/20
278
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts