Shake and Bake
Workouts
Monday 7/31/23 @ 5:31 PM
233kj
61rpm
48%
16mph
Monday 7/31/23 @ 5:27 PM
✅
314kj
65rpm
56%
20mph
Wednesday 12/8/21 @ 2:0 PM
288kj
72rpm
50%
19mph
Friday 12/10/21 @ 2:44 PM
✅
360kj
67rpm
59%
21mph
Monday 5/25/20 @ 9:2 PM
✅
480kj
81rpm
57%
24mph
Friday 5/22/20 @ 4:28 PM
398kj
77rpm
55%
22mph
Monday 11/25/19 @ 5:28 PM
✅
543kj
87rpm
57%
25mph
Monday 11/25/19 @ 5:22 PM
423kj
82rpm
54%
23mph
Wednesday 6/5/19 @ 3:51 AM
✅
325kj
78rpm
60%
24mph
Tuesday 6/4/19 @ 2:26 PM
297kj
76rpm
58%
23mph
Wednesday 9/26/18 @ 3:28 PM
✅
470kj
84rpm
55%
23mph
Wednesday 9/26/18 @ 3:28 PM
411kj
77rpm
56%
23mph
Friday 8/17/18 @ 3:26 PM
✅
512kj
81rpm
59%
24mph
Tuesday 8/21/18 @ 2:46 PM
396kj
79rpm
55%
22mph
Sunday 1/28/18 @ 5:37 PM
✅
528kj
84rpm
59%
24mph
Monday 2/19/18 @ 4:38 PM
426kj
79rpm
56%
23mph
Thursday 10/19/17 @ 3:6 PM
✅
511kj
74rpm
63%
24mph
Monday 10/9/17 @ 4:24 PM
425kj
78rpm
56%
23mph
Monday 3/6/17 @ 7:35 PM
233kj
87rpm
54%
23mph
Friday 3/24/17 @ 3:8 PM
✅
265kj
82rpm
53%
22mph
Workouts
398
kj
Friday 5/22/20