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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 4:43 PM
703
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/9/24 @ 4:0 PM
✅
866
kj
77
rpm
57
%
23
mph
Wednesday 11/25/20 @ 1:1 PM
343
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/6/20 @ 3:17 PM
✅
390
kj
82
rpm
52
%
22
mph
Tuesday 11/24/20 @ 12:26 PM
573
kj
83
rpm
51
%
22
mph
45 min Power Zone 80s Ride
Denis Morton
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Wednesday 9/21/22 @ 3:26 PM
✅
586
kj
80
rpm
52
%
22
mph
Wednesday 7/22/20 @ 11:53 AM
531
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 10:28 PM
✅
632
kj
82
rpm
54
%
23
mph
Saturday 7/11/20 @ 2:19 PM
✅
610
kj
78
rpm
55
%
22
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 8:23 PM
608
kj
82
rpm
53
%
22
mph
Saturday 5/2/20 @ 2:3 PM
743
kj
83
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 3:55 PM
✅
840
kj
80
rpm
54
%
22
mph
Friday 11/22/19 @ 1:17 PM
520
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 5:27 PM
✅
614
kj
81
rpm
54
%
22
mph
Thursday 10/24/19 @ 12:48 PM
503
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/25/19 @ 5:17 PM
✅
600
kj
81
rpm
53
%
22
mph
Thursday 6/6/19 @ 11:0 AM
✅
100
kj
90
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/2/19 @ 3:23 PM
71
kj
83
rpm
40
%
17
mph
Tuesday 5/22/18 @ 1:19 PM
456
kj
88
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 4:43 PM
✅
500
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
703
kj
Monday 2/17/20
✅
866
kj
Friday 2/9/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 11/25/20
✅
390
kj
Sunday 9/6/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
573
kj
Tuesday 11/24/20
✅
586
kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
531
kj
Wednesday 7/22/20
✅
632
kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
610
kj
Saturday 7/11/20
608
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 5/2/20
✅
840
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Friday 11/22/19
✅
614
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Thursday 10/24/19
✅
600
kj
Friday 10/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
100
kj
Thursday 6/6/19
71
kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
456
kj
Tuesday 5/22/18
✅
500
kj
Monday 4/22/19
Previous Workouts
Next Workouts