Shake and Bake

Workouts

Monday 2/17/20 @ 4:43 PM
703kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/9/24 @ 4:0 PM
✅
866kj
77rpm
57%
23mph
Wednesday 11/25/20 @ 1:1 PM
343kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:17 PM
✅
390kj
82rpm
52%
22mph
Tuesday 11/24/20 @ 12:26 PM
573kj
83rpm
51%
22mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/21/22 @ 3:26 PM
✅
586kj
80rpm
52%
22mph
Wednesday 7/22/20 @ 11:53 AM
531kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:28 PM
✅
632kj
82rpm
54%
23mph
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 8:23 PM
608kj
82rpm
53%
22mph
Saturday 5/2/20 @ 2:3 PM
743kj
83rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:55 PM
✅
840kj
80rpm
54%
22mph
Friday 11/22/19 @ 1:17 PM
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 5:27 PM
✅
614kj
81rpm
54%
22mph
Thursday 10/24/19 @ 12:48 PM
503kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 5:17 PM
✅
600kj
81rpm
53%
22mph
Thursday 6/6/19 @ 11:0 AM
✅
100kj
90rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/2/19 @ 3:23 PM
71kj
83rpm
40%
17mph
Tuesday 5/22/18 @ 1:19 PM
456kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:43 PM
✅
500kj
87rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
703 kj
Monday 2/17/20
✅ 866 kj
Friday 2/9/24
30 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 11/25/20
✅ 390 kj
Sunday 9/6/20
45 min Power Zone 80s Ride
Denis Morton
573 kj
Tuesday 11/24/20
✅ 586 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Wednesday 7/22/20
✅ 632 kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
✅ 610 kj
Saturday 7/11/20
608 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
743 kj
Saturday 5/2/20
✅ 840 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
520 kj
Friday 11/22/19
✅ 614 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 10/24/19
✅ 600 kj
Friday 10/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Thursday 6/6/19
71 kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
456 kj
Tuesday 5/22/18
✅ 500 kj
Monday 4/22/19