Shake and Bake

Workouts

Friday 9/17/21 @ 10:42 PM
✅
192kj
69rpm
52%
19mph
20 min Boss Ride
Ally Love
View Class
Tuesday 3/3/20 @ 4:1 PM
138kj
79rpm
41%
17mph
Tuesday 7/6/21 @ 4:39 PM
340kj
68rpm
47%
17mph
45 min Tabata Ride
Ally Love
View Class
Tuesday 9/24/19 @ 1:36 PM
✅
406kj
75rpm
47%
18mph
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/3/20 @ 2:46 PM
✅
378kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 3/25/19 @ 9:9 PM
✅
348kj
83rpm
40%
18mph

Workouts

20 min Boss Ride
Ally Love
View Class
✅ 192 kj
Friday 9/17/21
138 kj
Tuesday 3/3/20
45 min Tabata Ride
Ally Love
View Class
340 kj
Tuesday 7/6/21
✅ 406 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
292 kj
Sunday 2/2/20
✅ 378 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
256 kj
Wednesday 9/4/19
✅ 348 kj
Monday 3/25/19