Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 11:10 PM
127kj
73rpm
57%
22mph
Tuesday 4/5/22 @ 9:57 AM
208kj
78rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 4/5/22 @ 10:53 AM
213kj
82rpm
48%
20mph
Tuesday 3/15/22 @ 9:54 AM
292kj
75rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:53 AM
423kj
82rpm
54%
23mph
Wednesday 12/1/21 @ 4:54 PM
323kj
71rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 9:11 PM
277kj
77rpm
46%
19mph
Wednesday 11/17/21 @ 9:56 PM
192kj
62rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 11/18/21 @ 2:13 PM
324kj
78rpm
50%
21mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 3:39 PM
200kj
78rpm
55%
22mph
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 1:32 PM
587kj
79rpm
54%
21mph
Thursday 11/19/20 @ 10:55 AM
195kj
73rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 11/19/20 @ 10:24 PM
253kj
86rpm
42%
18mph
Thursday 5/14/20 @ 4:30 PM
114kj
70rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 2:36 PM
219kj
83rpm
54%
22mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:0 PM
402kj
79rpm
54%
22mph

Workouts

10 min Climb Ride
Ally Love
103 kj
Monday 7/4/22
127 kj
Wednesday 10/7/20
20 min 2000s Hip Hop Ride
Ally Love
208 kj
Tuesday 4/5/22
213 kj
Tuesday 4/5/22
30 min HIIT & Hills Ride
Ally Love
292 kj
Tuesday 3/15/22
423 kj
Tuesday 3/15/22
30 min Pop Ride
Robin Arzón
323 kj
Wednesday 12/1/21
277 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Ally Love
192 kj
Wednesday 11/17/21
324 kj
Thursday 11/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
200 kj
Monday 7/5/21
45 min Tabata Ride
Robin Arzón
297 kj
Tuesday 11/24/20
587 kj
Tuesday 3/10/20
30 min Pop Ride
Ally Love
195 kj
Thursday 11/19/20
253 kj
Thursday 11/19/20
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 5/14/20
219 kj
Thursday 2/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
243 kj
Wednesday 4/29/20
402 kj
Wednesday 4/29/20