Shake and Bake
Workouts
Saturday 12/25/21 @ 5:10 PM
✅
416kj
77rpm
56%
23mph
Saturday 12/25/21 @ 8:0 PM
286kj
84rpm
44%
19mph
Friday 3/24/23 @ 8:54 AM
✅
309kj
84rpm
45%
20mph
Tuesday 4/25/23 @ 12:16 PM
115kj
82rpm
31%
13mph
Wednesday 2/19/20 @ 6:34 PM
✅
530kj
84rpm
49%
21mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Tuesday 2/7/23 @ 6:37 PM
✅
485kj
85rpm
46%
20mph
Tuesday 11/29/22 @ 12:6 PM
361kj
86rpm
41%
18mph
Saturday 5/7/22 @ 3:34 PM
✅
321kj
82rpm
47%
20mph
Thursday 11/10/22 @ 12:11 PM
223kj
84rpm
40%
17mph
Saturday 5/14/22 @ 11:56 AM
✅
702kj
84rpm
48%
21mph
Sunday 8/28/22 @ 12:56 PM
468kj
91rpm
39%
18mph
Monday 12/20/21 @ 6:41 PM
✅
349kj
76rpm
53%
21mph
Wednesday 12/15/21 @ 11:58 AM
212kj
75rpm
44%
17mph
Monday 9/7/20 @ 3:25 PM
✅
727kj
84rpm
50%
21mph
Saturday 11/14/20 @ 8:4 PM
489kj
79rpm
44%
18mph
Sunday 10/4/20 @ 1:51 PM
✅
309kj
83rpm
47%
20mph
Sunday 10/4/20 @ 7:24 PM
243kj
84rpm
43%
18mph
Sunday 9/15/19 @ 1:30 PM
✅
439kj
87rpm
44%
20mph
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Workouts
286
kj
Saturday 12/25/21
115
kj
Tuesday 4/25/23
361
kj
Tuesday 11/29/22
223
kj
Thursday 11/10/22
468
kj
Sunday 8/28/22
212
kj
Wednesday 12/15/21
489
kj
Saturday 11/14/20
243
kj
Sunday 10/4/20
302
kj
Friday 9/20/19