Shake and Bake
Workouts
Friday 4/14/23 @ 8:17 PM
42kj
86rpm
43%
10mph
Monday 5/3/21 @ 2:34 PM
✅
119kj
85rpm
36%
16mph
Monday 10/31/22 @ 10:56 PM
81kj
74rpm
53%
11mph
Sunday 10/30/22 @ 3:46 PM
✅
162kj
77rpm
37%
15mph
Sunday 5/15/22 @ 9:15 PM
76kj
66rpm
41%
15mph
Thursday 8/4/22 @ 3:33 PM
✅
80kj
81rpm
36%
15mph
Sunday 12/20/20 @ 2:30 PM
250kj
63rpm
39%
14mph
Saturday 12/26/20 @ 3:22 PM
✅
430kj
79rpm
42%
17mph
Thursday 12/24/20 @ 5:21 PM
155kj
74rpm
38%
15mph
Tuesday 12/22/20 @ 3:45 PM
✅
203kj
87rpm
38%
17mph
Friday 12/18/20 @ 10:34 PM
87kj
70rpm
37%
14mph
Monday 12/21/20 @ 3:41 PM
✅
134kj
86rpm
38%
17mph
Wednesday 10/14/20 @ 9:14 PM
117kj
72rpm
41%
16mph
Monday 7/27/20 @ 3:3 PM
✅
131kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 10:54 PM
142kj
77rpm
34%
14mph
Thursday 8/27/20 @ 2:7 PM
✅
216kj
81rpm
42%
17mph
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Monday 11/5/18 @ 5:29 PM
138kj
58rpm
45%
14mph
Wednesday 11/7/18 @ 3:28 PM
✅
234kj
69rpm
49%
18mph
Workouts
250
kj
Sunday 12/20/20
155
kj
Thursday 12/24/20
142
kj
Tuesday 8/25/20
155
kj
Wednesday 1/16/19