Shake and Bake
Workouts
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Thursday 8/15/19 @ 5:0 PM
115kj
79rpm
38%
15mph
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
Thursday 7/26/18 @ 5:32 PM
269kj
87rpm
35%
16mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Tuesday 1/8/19 @ 6:17 PM
143kj
79rpm
35%
14mph
Wednesday 12/5/18 @ 11:37 AM
✅
427kj
90rpm
51%
23mph
Monday 10/29/18 @ 11:3 AM
242kj
85rpm
32%
14mph
Wednesday 10/10/18 @ 1:11 PM
✅
734kj
93rpm
52%
24mph
Friday 8/3/18 @ 8:34 PM
204kj
69rpm
38%
14mph
Saturday 8/4/18 @ 10:18 AM
✅
715kj
94rpm
51%
24mph
Friday 5/4/18 @ 10:55 AM
253kj
68rpm
43%
15mph
Friday 5/4/18 @ 10:57 AM
✅
713kj
94rpm
51%
24mph
Saturday 2/25/17 @ 4:12 PM
kj
rpm
%
0mph
Monday 10/3/16 @ 1:24 PM
✅
236kj
87rpm
48%
21mph
Workouts
253
kj
Monday 11/2/20
163
kj
Wednesday 3/30/22
143
kj
Tuesday 1/8/19
242
kj
Monday 10/29/18