Shake and Bake
Workouts
Friday 7/23/21 @ 4:17 PM
✅
125kj
72rpm
47%
18mph
Thursday 4/7/22 @ 10:55 AM
117kj
83rpm
41%
17mph
Saturday 7/9/22 @ 10:12 PM
76kj
64rpm
49%
17mph
Tuesday 2/8/22 @ 11:58 AM
✅
82kj
89rpm
39%
18mph
Tuesday 5/25/21 @ 7:23 AM
121kj
67rpm
49%
18mph
Thursday 2/25/21 @ 12:39 PM
✅
139kj
84rpm
44%
19mph
Friday 3/19/21 @ 7:25 AM
✅
108kj
71rpm
45%
17mph
Thursday 3/18/21 @ 11:30 AM
107kj
78rpm
41%
16mph
Wednesday 2/10/21 @ 8:56 AM
✅
150kj
65rpm
49%
18mph
Tuesday 2/16/21 @ 4:58 PM
142kj
80rpm
42%
17mph
Friday 1/17/20 @ 8:47 AM
✅
135kj
61rpm
49%
17mph
Sunday 6/28/20 @ 1:31 PM
132kj
86rpm
39%
17mph
Sunday 5/26/19 @ 4:53 PM
✅
227kj
81rpm
42%
18mph
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Thursday 11/29/18 @ 10:20 AM
✅
320kj
77rpm
43%
17mph
Saturday 2/9/19 @ 5:15 PM
187kj
84rpm
32%
14mph
Wednesday 1/2/19 @ 9:8 PM
✅
350kj
74rpm
46%
18mph
Tuesday 1/1/19 @ 1:28 PM
178kj
83rpm
31%
14mph
Monday 10/8/18 @ 2:15 PM
✅
254kj
69rpm
41%
15mph
Tuesday 2/6/18 @ 11:29 AM
kj
rpm
%
0mph
Workouts
142
kj
Tuesday 2/16/21
187
kj
Saturday 2/9/19
178
kj
Tuesday 1/1/19