Shake and Bake

Workouts

Wednesday 4/21/21 @ 5:25 PM
βœ…
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
Monday 8/2/21 @ 5:55 PM
167kj
74rpm
47%
19mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:26 PM
βœ…
204kj
79rpm
49%
20mph
Saturday 12/26/20 @ 8:10 PM
160kj
85rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:33 PM
βœ…
191kj
90rpm
43%
20mph
Monday 7/29/19 @ 10:5 PM
βœ…
461kj
76rpm
50%
20mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 12/5/20 @ 10:3 PM
402kj
81rpm
45%
19mph
Thursday 11/12/20 @ 4:12 PM
βœ…
271kj
81rpm
45%
19mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 11:36 AM
221kj
79rpm
46%
18mph
Thursday 5/30/19 @ 1:43 AM
βœ…
489kj
77rpm
51%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/30/19 @ 11:37 PM
486kj
79rpm
50%
20mph
Saturday 5/18/19 @ 6:9 PM
462kj
78rpm
49%
20mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:56 AM
βœ…
515kj
87rpm
47%
21mph
Saturday 5/18/19 @ 2:28 AM
456kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/3/19 @ 8:59 PM
βœ…
501kj
80rpm
50%
21mph
Thursday 4/4/19 @ 2:20 AM
βœ…
469kj
83rpm
47%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Friday 12/20/19 @ 12:18 AM
459kj
81rpm
48%
20mph
Friday 11/8/19 @ 12:6 AM
βœ…
436kj
82rpm
46%
20mph
45 min 80s Ride
Kendall Toole
Saturday 11/9/19 @ 3:37 PM
433kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 82 kj
Wednesday 4/21/21
70 kj
Saturday 4/23/22
20 min 80s Ride
Kendall Toole
167 kj
Monday 8/2/21
βœ… 204 kj
Monday 8/2/21
20 min 90s Pop Ride
Kendall Toole
160 kj
Saturday 12/26/20
βœ… 191 kj
Sunday 12/27/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 461 kj
Monday 7/29/19
402 kj
Saturday 12/5/20
30 min 90s Ride
Kendall Toole
βœ… 271 kj
Thursday 11/12/20
221 kj
Thursday 11/12/20
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 489 kj
Thursday 5/30/19
486 kj
Thursday 5/30/19
45 min Climb Ride
Jennifer Jacobs
462 kj
Saturday 5/18/19
βœ… 515 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
456 kj
Saturday 5/18/19
βœ… 501 kj
Monday 6/3/19
45 min 70s Rock Ride
Jennifer Jacobs
βœ… 469 kj
Thursday 4/4/19
459 kj
Friday 12/20/19
45 min 80s Ride
Kendall Toole
βœ… 436 kj
Friday 11/8/19
433 kj
Saturday 11/9/19