Shake and Bake
Workouts
Monday 12/21/20 @ 6:24 PM
315kj
55rpm
48%
15mph
Thursday 12/24/20 @ 4:29 PM
✅
437kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 1:57 AM
126kj
57rpm
43%
14mph
Monday 12/21/20 @ 10:44 PM
✅
172kj
79rpm
38%
16mph
Wednesday 10/14/20 @ 12:38 AM
227kj
49rpm
46%
13mph
Sunday 10/11/20 @ 1:28 PM
✅
441kj
76rpm
44%
18mph
Tuesday 5/7/19 @ 1:45 AM
50kj
52rpm
49%
15mph
Thursday 8/13/20 @ 2:15 AM
✅
60kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 1:5 AM
82kj
51rpm
46%
14mph
Saturday 2/29/20 @ 4:39 PM
✅
121kj
80rpm
39%
16mph
Sunday 3/15/20 @ 9:0 PM
248kj
62rpm
45%
15mph
Sunday 3/15/20 @ 12:55 PM
✅
309kj
75rpm
43%
17mph
Monday 7/22/19 @ 1:24 AM
84kj
57rpm
43%
14mph
Wednesday 10/23/19 @ 11:7 PM
✅
109kj
75rpm
39%
15mph
Thursday 3/7/19 @ 1:53 AM
162kj
66rpm
43%
15mph
Saturday 2/9/19 @ 8:28 PM
✅
180kj
74rpm
41%
16mph
Sunday 3/3/19 @ 2:51 PM
361kj
68rpm
44%
16mph
Sunday 3/3/19 @ 3:0 PM
✅
427kj
69rpm
46%
17mph
Sunday 3/18/18 @ 2:22 PM
349kj
69rpm
44%
16mph
Sunday 3/18/18 @ 2:27 PM
✅
462kj
65rpm
51%
18mph
Workouts
315
kj
Monday 12/21/20
126
kj
Wednesday 12/16/20
162
kj
Thursday 3/7/19