Shake and Bake
Workouts
Sunday 5/8/22 @ 6:29 PM
305kj
72rpm
43%
17mph
Thursday 5/5/22 @ 11:4 AM
✅
341kj
73rpm
45%
17mph
Tuesday 8/24/21 @ 5:29 PM
120kj
56rpm
39%
11mph
Friday 8/27/21 @ 6:11 PM
✅
244kj
77rpm
45%
18mph
Tuesday 6/1/21 @ 11:22 PM
264kj
77rpm
47%
19mph
Wednesday 6/2/21 @ 10:40 AM
✅
275kj
80rpm
46%
19mph
Friday 3/19/21 @ 5:57 PM
115kj
79rpm
38%
16mph
Friday 3/19/21 @ 11:10 AM
✅
182kj
79rpm
46%
19mph
Friday 4/17/20 @ 6:19 PM
147kj
75rpm
44%
17mph
Monday 11/2/20 @ 12:17 PM
✅
181kj
82rpm
45%
19mph
Saturday 4/4/20 @ 5:9 PM
534kj
75rpm
48%
19mph
Thursday 9/24/20 @ 10:20 AM
✅
637kj
78rpm
50%
20mph
Friday 8/21/20 @ 4:48 PM
207kj
68rpm
46%
17mph
Friday 8/21/20 @ 9:49 AM
✅
270kj
72rpm
49%
19mph
Friday 7/10/20 @ 5:49 PM
154kj
80rpm
44%
18mph
Tuesday 7/14/20 @ 10:31 AM
✅
188kj
84rpm
46%
19mph
Friday 6/19/20 @ 8:28 PM
241kj
75rpm
45%
18mph
Saturday 6/20/20 @ 11:7 AM
✅
260kj
76rpm
46%
18mph
Monday 12/30/19 @ 6:30 PM
162kj
78rpm
38%
15mph
Saturday 3/28/20 @ 12:58 PM
✅
273kj
81rpm
46%
19mph