Shake and Bake
Workouts
Thursday 1/6/22 @ 2:59 PM
242kj
65rpm
51%
18mph
Friday 1/7/22 @ 12:39 PM
✅
403kj
87rpm
51%
22mph
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Monday 5/17/21 @ 12:39 PM
625kj
46rpm
71%
20mph
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Tuesday 6/2/20 @ 8:59 AM
510kj
75rpm
52%
21mph
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Tuesday 12/8/20 @ 12:59 PM
✅
92kj
65rpm
54%
19mph
Thursday 6/6/19 @ 9:44 AM
85kj
85rpm
43%
19mph
Sunday 11/29/20 @ 3:1 PM
495kj
50rpm
69%
21mph
Thursday 11/26/20 @ 12:55 PM
✅
725kj
78rpm
59%
24mph
Friday 11/27/20 @ 6:47 PM
701kj
55rpm
65%
21mph
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Sunday 7/5/20 @ 4:7 PM
335kj
72rpm
53%
21mph
Tuesday 5/5/20 @ 11:1 AM
✅
447kj
85rpm
53%
23mph
Friday 5/1/20 @ 9:50 PM
706kj
71rpm
54%
21mph
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Monday 1/20/20 @ 1:43 PM
354kj
80rpm
43%
18mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Workouts
452
kj
Monday 3/23/20
625
kj
Monday 5/17/21
510
kj
Tuesday 6/2/20
495
kj
Sunday 11/29/20
335
kj
Sunday 7/5/20
354
kj
Monday 1/20/20