Shake and Bake

Workouts

Saturday 10/1/22 @ 3:59 PM
✅
472kj
66rpm
55%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 2:0 AM
382kj
83rpm
42%
18mph
Monday 8/2/21 @ 9:1 PM
✅
428kj
49rpm
65%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
371kj
83rpm
43%
18mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
Sunday 12/6/20 @ 1:59 PM
✅
102kj
63rpm
56%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 6:4 PM
79kj
86rpm
40%
18mph
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:10 AM
231kj
81rpm
43%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:35 PM
234kj
83rpm
42%
18mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 AM
375kj
86rpm
41%
18mph
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:40 PM
333kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 472 kj
Saturday 10/1/22
382 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 428 kj
Monday 8/2/21
371 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 5/10/21
375 kj
Thursday 5/6/21
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Sunday 12/6/20
79 kj
Sunday 12/6/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 330 kj
Sunday 1/17/21
231 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 11/19/20
339 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 10/31/20
234 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 9/27/20
375 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Saturday 7/11/20
420 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
333 kj
Monday 6/15/20