Shake and Bake

Workouts

Friday 1/27/23 @ 4:58 PM
497kj
51rpm
68%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
Monday 2/8/21 @ 5:49 PM
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Sunday 1/30/22 @ 4:54 PM
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:57 PM
✅
364kj
82rpm
50%
21mph
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/15/21 @ 11:38 PM
✅
441kj
86rpm
53%
23mph
Thursday 4/1/21 @ 6:8 PM
313kj
45rpm
72%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 9:47 PM
✅
497kj
82rpm
57%
24mph
Monday 1/25/21 @ 1:35 AM
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:16 PM
✅
432kj
82rpm
54%
23mph
Saturday 12/5/20 @ 7:2 PM
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:17 PM
✅
801kj
81rpm
59%
25mph
Friday 9/25/20 @ 12:55 PM
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:57 PM
✅
998kj
74rpm
62%
24mph
Saturday 8/29/20 @ 3:57 PM
702kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:45 PM
✅
973kj
76rpm
59%
24mph
Friday 4/3/20 @ 1:54 PM
✅
429kj
74rpm
58%
23mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 6:9 PM
405kj
77rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
497 kj
Friday 1/27/23
✅ 804 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Monday 2/8/21
✅ 531 kj
Sunday 6/6/21
30 min EMINEM Ride
Denis Morton
297 kj
Sunday 1/30/22
✅ 364 kj
Wednesday 2/9/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
235 kj
Monday 8/2/21
✅ 441 kj
Monday 11/15/21
30 min Verzuz Two for One Ride
Cody & Emma
313 kj
Thursday 4/1/21
✅ 497 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/25/21
✅ 432 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 12/5/20
✅ 801 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Friday 9/25/20
✅ 998 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 8/29/20
✅ 973 kj
Wednesday 8/26/20
30 min Rock Ride
Hannah Corbin
✅ 429 kj
Friday 4/3/20
405 kj
Saturday 4/4/20