Shake and Bake

Workouts

Sunday 3/6/22 @ 5:7 PM
βœ…
110kj
87rpm
39%
18mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:38 PM
86kj
77rpm
40%
16mph
Thursday 12/23/21 @ 9:54 PM
βœ…
242kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 12/23/21 @ 9:55 PM
163kj
73rpm
40%
15mph
Sunday 9/5/21 @ 1:33 PM
βœ…
336kj
86rpm
39%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 1:27 PM
273kj
73rpm
42%
16mph
Friday 7/9/21 @ 8:49 PM
βœ…
130kj
91rpm
41%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 7/8/21 @ 8:49 PM
93kj
81rpm
40%
16mph
Saturday 5/22/21 @ 1:33 AM
βœ…
161kj
88rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 11:4 PM
115kj
73rpm
41%
16mph
Tuesday 3/17/20 @ 3:37 PM
βœ…
226kj
85rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 4/11/20 @ 12:59 PM
196kj
80rpm
41%
17mph
Friday 8/2/19 @ 1:26 PM
βœ…
145kj
99rpm
36%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/2/19 @ 1:20 PM
122kj
78rpm
39%
16mph
Saturday 11/2/19 @ 2:9 PM
βœ…
243kj
90rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Tuesday 5/2/17 @ 1:7 AM
171kj
68rpm
35%
13mph
45 min Rock Ride
Jenn Sherman
Thursday 4/23/20 @ 1:30 PM
βœ…
284kj
76rpm
41%
16mph
Saturday 3/14/20 @ 1:54 PM
βœ…
161kj
89rpm
40%
18mph
20 min HIIT Ride
Jenn Sherman
Monday 1/20/20 @ 2:21 PM
129kj
77rpm
41%
16mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 110 kj
Sunday 3/6/22
86 kj
Thursday 12/23/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 242 kj
Thursday 12/23/21
163 kj
Thursday 12/23/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 336 kj
Sunday 9/5/21
273 kj
Sunday 9/5/21
15 min 80s Ride
Jenn Sherman
βœ… 130 kj
Friday 7/9/21
93 kj
Thursday 7/8/21
20 min 80s Ride
Jenn Sherman
βœ… 161 kj
Saturday 5/22/21
115 kj
Tuesday 5/11/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 226 kj
Tuesday 3/17/20
196 kj
Saturday 4/11/20
20 min Low Impact Ride
Jenn Sherman
βœ… 145 kj
Friday 8/2/19
122 kj
Friday 8/2/19
30 min P!nk Ride
Christine D'Ercole
βœ… 243 kj
Saturday 11/2/19
168 kj
Friday 5/8/20
45 min Rock Ride
Jenn Sherman
171 kj
Tuesday 5/2/17
βœ… 284 kj
Thursday 4/23/20
20 min HIIT Ride
Jenn Sherman
βœ… 161 kj
Saturday 3/14/20
129 kj
Monday 1/20/20