Shake and Bake

Workouts

Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:40 PM
✅
222kj
82rpm
42%
17mph
Thursday 4/1/21 @ 7:55 PM
182kj
73rpm
42%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/14/21 @ 4:14 PM
✅
222kj
86rpm
40%
18mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:37 PM
✅
351kj
93rpm
39%
18mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 12:52 PM
✅
488kj
85rpm
42%
18mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:51 PM
✅
474kj
90rpm
40%
18mph
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:57 PM
✅
386kj
90rpm
41%
18mph
Saturday 6/1/19 @ 11:28 PM
332kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:37 PM
✅
381kj
83rpm
43%
19mph
Tuesday 11/13/18 @ 7:35 PM
✅
220kj
69rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Monday 11/26/18 @ 6:48 PM
215kj
78rpm
43%
17mph
Saturday 11/10/18 @ 7:54 PM
✅
151kj
73rpm
46%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 11/2/18 @ 4:26 PM
134kj
78rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
183 kj
Thursday 2/10/22
✅ 222 kj
Tuesday 2/1/22
30 min Verzuz Two for One Ride
Cody & Emma
182 kj
Thursday 4/1/21
✅ 222 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 8/31/20
✅ 351 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 4/24/20
✅ 250 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 6/4/20
✅ 488 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
✅ 474 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/15/20
✅ 386 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 6/1/19
✅ 381 kj
Tuesday 6/4/19
30 min Groove Ride
Cody Rigsby
✅ 220 kj
Tuesday 11/13/18
215 kj
Monday 11/26/18
20 min 80s Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 11/10/18
134 kj
Friday 11/2/18