Shake and Bake
Workouts
Monday 9/7/20 @ 12:6 PM
✅
509kj
75rpm
51%
20mph
Monday 9/7/20 @ 2:57 PM
492kj
87rpm
47%
21mph
Tuesday 7/4/23 @ 12:24 PM
449kj
72rpm
49%
19mph
Sunday 4/17/22 @ 4:5 PM
✅
452kj
87rpm
45%
20mph
Saturday 11/19/22 @ 1:43 PM
✅
673kj
80rpm
50%
21mph
Saturday 9/5/20 @ 4:16 PM
637kj
87rpm
46%
20mph
Monday 6/29/20 @ 10:39 AM
485kj
81rpm
47%
20mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Saturday 7/2/22 @ 1:7 PM
590kj
74rpm
50%
20mph
Monday 6/27/22 @ 9:44 PM
✅
630kj
88rpm
45%
20mph
Tuesday 6/14/22 @ 10:37 AM
433kj
70rpm
51%
19mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Monday 5/2/22 @ 10:6 AM
438kj
77rpm
48%
19mph
Friday 5/6/22 @ 10:29 PM
✅
440kj
89rpm
44%
20mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
Saturday 6/27/20 @ 9:20 PM
618kj
86rpm
46%
20mph
Saturday 7/24/21 @ 11:53 AM
✅
607kj
75rpm
50%
20mph
Friday 7/23/21 @ 3:8 PM
508kj
84rpm
43%
19mph
Thursday 11/8/18 @ 12:20 PM
✅
270kj
79rpm
46%
19mph
Friday 1/5/18 @ 11:48 PM
188kj
75rpm
41%
16mph
Workouts
637
kj
Saturday 9/5/20
590
kj
Saturday 7/2/22
433
kj
Tuesday 6/14/22
438
kj
Monday 5/2/22
618
kj
Saturday 6/27/20
508
kj
Friday 7/23/21