Shake and Bake

Workouts

Saturday 9/3/22 @ 3:48 PM
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 12:15 PM
290kj
83rpm
39%
17mph
Wednesday 6/21/23 @ 10:20 PM
566kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 11:56 AM
293kj
84rpm
37%
16mph
Wednesday 4/5/23 @ 10:58 PM
563kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:58 AM
298kj
78rpm
41%
17mph
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 3:1 PM
440kj
94rpm
37%
17mph
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Thursday 2/3/22 @ 4:14 PM
466kj
91rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 10:7 AM
302kj
88rpm
37%
17mph
Thursday 10/28/21 @ 3:26 PM
457kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:59 AM
324kj
73rpm
45%
17mph
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
Monday 12/21/20 @ 1:36 AM
308kj
96rpm
42%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
257kj
72rpm
50%
19mph
Tuesday 7/2/19 @ 1:13 AM
241kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
516 kj
Saturday 9/3/22
290 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
566 kj
Wednesday 6/21/23
293 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 4/5/23
298 kj
Wednesday 1/25/23
60 min Power Zone Ride
Matt Wilpers
711 kj
Sunday 9/25/22
440 kj
Saturday 9/24/22
30 min Lizzo Two for One Ride
Jess & Robin
341 kj
Monday 7/18/22
186 kj
Saturday 7/23/22
45 min Power Zone Ride
Ben Alldis
466 kj
Thursday 2/3/22
302 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
457 kj
Thursday 10/28/21
324 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 8/8/21
407 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
308 kj
Monday 12/21/20
257 kj
Wednesday 12/16/20
30 min Madonna Ride
Robin Arzón
241 kj
Tuesday 7/2/19
222 kj
Tuesday 5/26/20