Shake and Bake

Workouts

Monday 7/10/23 @ 10:58 PM
βœ…
421kj
99rpm
47%
23mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
Sunday 3/26/23 @ 4:20 PM
βœ…
216kj
88rpm
46%
21mph
20 min Pop Ride
Emma Lovewell
Sunday 3/19/23 @ 3:3 PM
181kj
73rpm
49%
19mph
Wednesday 5/26/21 @ 1:53 AM
160kj
89rpm
45%
20mph
15 min Soul Ride
Sam Yo
Monday 11/15/21 @ 1:16 PM
βœ…
162kj
95rpm
42%
21mph
Thursday 8/19/21 @ 12:26 AM
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:49 AM
βœ…
563kj
102rpm
42%
22mph
Monday 7/19/21 @ 4:15 PM
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 AM
βœ…
519kj
101rpm
41%
21mph
Sunday 2/21/21 @ 6:20 PM
279kj
90rpm
42%
19mph
30 min Disco Ride
Leanne Hainsby
Thursday 4/22/21 @ 12:26 PM
βœ…
303kj
103rpm
40%
20mph
Thursday 2/25/21 @ 4:5 PM
550kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 1:51 PM
βœ…
583kj
97rpm
41%
20mph
Sunday 3/21/21 @ 9:21 PM
βœ…
305kj
93rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 12:30 PM
287kj
77rpm
49%
19mph
Thursday 2/25/21 @ 5:6 PM
272kj
85rpm
43%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 2/12/21 @ 12:57 PM
βœ…
309kj
84rpm
47%
20mph
Thursday 1/7/21 @ 2:28 AM
βœ…
214kj
93rpm
43%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:36 PM
179kj
78rpm
47%
19mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
βœ… 421 kj
Monday 7/10/23
316 kj
Tuesday 7/11/23
20 min Pop Ride
Emma Lovewell
βœ… 216 kj
Sunday 3/26/23
181 kj
Sunday 3/19/23
15 min Soul Ride
Sam Yo
160 kj
Wednesday 5/26/21
βœ… 162 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Thursday 8/19/21
βœ… 563 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 7/19/21
βœ… 519 kj
Thursday 7/15/21
30 min Disco Ride
Leanne Hainsby
279 kj
Sunday 2/21/21
βœ… 303 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Thursday 2/25/21
βœ… 583 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Sunday 3/21/21
287 kj
Monday 3/15/21
30 min 80s Ride
Leanne Hainsby
272 kj
Thursday 2/25/21
βœ… 309 kj
Friday 2/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 214 kj
Thursday 1/7/21
179 kj
Friday 1/8/21