Shake and Bake

Workouts

Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:29 AM
574kj
84rpm
45%
19mph
Sunday 3/5/23 @ 11:44 PM
556kj
95rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:41 AM
386kj
81rpm
44%
19mph
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 1:54 AM
515kj
76rpm
45%
18mph
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
257kj
73rpm
48%
19mph
Thursday 2/3/22 @ 4:14 PM
466kj
91rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 3:55 PM
430kj
78rpm
47%
19mph
Thursday 8/26/21 @ 12:43 AM
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:49 PM
428kj
84rpm
45%
20mph
Sunday 11/18/18 @ 2:50 AM
290kj
78rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/23/21 @ 2:16 PM
305kj
78rpm
48%
20mph
Sunday 4/4/21 @ 3:44 PM
446kj
93rpm
42%
20mph
45 min Country Ride
Hannah Corbin
Saturday 4/3/21 @ 3:33 AM
438kj
71rpm
52%
19mph
Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:8 AM
421kj
79rpm
47%
19mph
Thursday 10/29/20 @ 3:34 PM
316kj
89rpm
44%
20mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 3:4 AM
310kj
74rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 8/8/21
574 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Sunday 3/5/23
386 kj
Sunday 6/12/22
60 min Power Zone Ride
Matt Wilpers
711 kj
Sunday 9/25/22
515 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
341 kj
Monday 7/18/22
257 kj
Friday 7/15/22
45 min Power Zone Ride
Ben Alldis
466 kj
Thursday 2/3/22
430 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 8/26/21
428 kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin Arzón
290 kj
Sunday 11/18/18
305 kj
Friday 7/23/21
45 min Country Ride
Hannah Corbin
446 kj
Sunday 4/4/21
438 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Thursday 2/11/21
421 kj
Wednesday 2/10/21
30 min Movie Buff Ride
Kendall Toole
316 kj
Thursday 10/29/20
310 kj
Wednesday 10/28/20