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Shake and Bake
2ndgenpizzalife
πCedarburg, WIπ
107
Beat 51ford
VS
51ford
River Falls WI
113 π₯
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Tuesday 2/21/23 @ 12:20 AM
β
548
kj
93
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/25/20 @ 9:39 PM
542
kj
69
rpm
56
%
21
mph
Friday 12/2/22 @ 5:1 PM
β
532
kj
93
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 4:29 PM
469
kj
60
rpm
54
%
18
mph
Wednesday 9/28/22 @ 10:26 PM
β
518
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 10/1/22 @ 3:59 PM
472
kj
66
rpm
55
%
20
mph
Monday 7/12/21 @ 1:6 AM
411
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 8/2/21 @ 9:1 PM
β
428
kj
49
rpm
65
%
19
mph
Tuesday 1/4/22 @ 4:29 PM
β
475
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 1/3/22 @ 5:13 PM
388
kj
61
rpm
54
%
19
mph
Sunday 11/21/21 @ 11:33 PM
β
491
kj
92
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/19/20 @ 1:46 PM
483
kj
53
rpm
65
%
20
mph
Wednesday 5/5/21 @ 12:28 AM
453
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 1:28 PM
β
564
kj
60
rpm
63
%
21
mph
Sunday 1/10/21 @ 10:24 PM
231
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 1/17/21 @ 1:33 PM
β
330
kj
44
rpm
74
%
20
mph
Monday 12/7/20 @ 12:55 AM
225
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 4:22 PM
β
294
kj
77
rpm
48
%
19
mph
Sunday 11/1/20 @ 12:10 AM
263
kj
95
rpm
39
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:59 AM
β
339
kj
67
rpm
54
%
20
mph
Previous Workouts
2ndgenpizzalife
πCedarburg, WIπ
107
Beat 51ford
VS
51ford
River Falls WI
113 π₯
Beat 2ndgenpizzalife
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
548
kj
Tuesday 2/21/23
542
kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
532
kj
Friday 12/2/22
469
kj
Thursday 5/27/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
518
kj
Wednesday 9/28/22
472
kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
411
kj
Monday 7/12/21
β
428
kj
Monday 8/2/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
475
kj
Tuesday 1/4/22
388
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
491
kj
Sunday 11/21/21
483
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Wednesday 5/5/21
β
564
kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 1/10/21
β
330
kj
Sunday 1/17/21
30 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Monday 12/7/20
β
294
kj
Friday 2/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Sunday 11/1/20
β
339
kj
Saturday 10/31/20
Previous Workouts