Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:44 AM
βœ…
390kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 1:55 PM
231kj
73rpm
39%
15mph
Tuesday 7/26/22 @ 8:44 PM
βœ…
121kj
87rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 2:42 PM
68kj
84rpm
33%
14mph
Tuesday 3/29/22 @ 11:31 AM
βœ…
121kj
76rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/5/22 @ 12:35 PM
63kj
70rpm
36%
14mph
Wednesday 12/29/21 @ 1:54 PM
βœ…
266kj
81rpm
45%
19mph
30 min 80s Ride
Ben Alldis
Friday 12/24/21 @ 2:38 PM
154kj
77rpm
38%
15mph
Thursday 12/2/21 @ 12:30 PM
βœ…
143kj
80rpm
47%
20mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/4/21 @ 3:4 PM
68kj
78rpm
35%
14mph
Friday 7/3/20 @ 9:48 PM
βœ…
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Saturday 6/27/20 @ 3:57 PM
βœ…
122kj
89rpm
36%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:47 PM
91kj
84rpm
33%
14mph
Friday 6/26/20 @ 6:58 PM
βœ…
144kj
81rpm
42%
18mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:13 PM
122kj
83rpm
39%
16mph
Wednesday 5/13/20 @ 12:45 PM
βœ…
182kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 5/8/20 @ 7:5 PM
99kj
90rpm
32%
15mph
Wednesday 5/6/20 @ 1:29 PM
βœ…
120kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 3:49 PM
87kj
81rpm
38%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 390 kj
Tuesday 9/27/22
231 kj
Sunday 9/25/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 121 kj
Tuesday 7/26/22
68 kj
Monday 7/25/22
15 min Low Impact Ride
Kendall Toole
βœ… 121 kj
Tuesday 3/29/22
63 kj
Tuesday 4/5/22
30 min 80s Ride
Ben Alldis
βœ… 266 kj
Wednesday 12/29/21
154 kj
Friday 12/24/21
15 min Low Impact Ride
Hannah Frankson
βœ… 143 kj
Thursday 12/2/21
68 kj
Saturday 12/4/21
30 min Queen Rock Ride
Denis Morton
βœ… 239 kj
Friday 7/3/20
166 kj
Sunday 6/21/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 122 kj
Saturday 6/27/20
91 kj
Tuesday 6/2/20
20 min UK Celebration Ride
Ben Alldis
βœ… 144 kj
Friday 6/26/20
122 kj
Monday 6/15/20
20 min 90s Ride
Christine D'Ercole
βœ… 182 kj
Wednesday 5/13/20
99 kj
Friday 5/8/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 120 kj
Wednesday 5/6/20
87 kj
Friday 4/24/20