Shake and Bake

Workouts

Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:45 PM
305kj
80rpm
48%
20mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:48 PM
299kj
66rpm
39%
14mph
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 9:42 PM
363kj
75rpm
40%
16mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 12:36 PM
250kj
91rpm
40%
19mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:58 PM
274kj
85rpm
44%
19mph
Thursday 4/8/21 @ 11:29 PM
✅
458kj
85rpm
55%
23mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 11:24 AM
184kj
74rpm
40%
16mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 4:5 PM
412kj
78rpm
47%
19mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 1:52 PM
338kj
78rpm
42%
17mph
Friday 10/2/20 @ 11:8 AM
✅
756kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:35 AM
412kj
77rpm
40%
16mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:53 PM
567kj
85rpm
45%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 406 kj
Saturday 4/20/24
305 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 3/25/22
299 kj
Saturday 3/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 954 kj
Saturday 1/1/22
363 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
250 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
274 kj
Thursday 6/11/20
30 min 80s Ride
Denis Morton
✅ 458 kj
Thursday 4/8/21
184 kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 663 kj
Saturday 1/9/21
412 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 11/13/20
338 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 10/2/20
412 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
567 kj
Monday 6/15/20