Shake and Bake

Workouts

Monday 12/18/23 @ 3:57 PM
✅
259kj
73rpm
47%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
Sunday 8/20/23 @ 4:53 PM
245kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 10:18 PM
✅
259kj
72rpm
47%
19mph
Tuesday 11/23/21 @ 3:51 PM
172kj
74rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Saturday 11/27/21 @ 10:58 PM
✅
235kj
86rpm
49%
21mph
Monday 6/21/21 @ 4:5 PM
171kj
76rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:35 PM
✅
236kj
87rpm
48%
21mph
Tuesday 2/23/21 @ 5:35 PM
kj
rpm
%
0mph
30 min Lunar New Year Ride
Emma Lovewell
Tuesday 2/16/21 @ 11:11 PM
✅
342kj
82rpm
50%
21mph
Monday 10/7/19 @ 3:6 PM
159kj
76rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 3:53 PM
✅
185kj
79rpm
53%
22mph
Tuesday 12/1/20 @ 9:15 PM
173kj
76rpm
52%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:6 AM
✅
233kj
90rpm
47%
21mph
Saturday 4/4/20 @ 2:31 PM
321kj
74rpm
52%
20mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 11:10 PM
✅
345kj
84rpm
49%
21mph
Sunday 9/16/18 @ 4:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Jess King
Sunday 9/16/18 @ 4:39 PM
✅
213kj
72rpm
45%
17mph
Wednesday 11/8/17 @ 3:31 PM
✅
470kj
69rpm
54%
20mph
45 min Live DJ Ride
Robin Arzón
Tuesday 11/7/17 @ 2:31 AM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 259 kj
Monday 12/18/23
166 kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
245 kj
Sunday 8/20/23
✅ 259 kj
Saturday 8/19/23
20 min 90s Ride
Robin Arzón
172 kj
Tuesday 11/23/21
✅ 235 kj
Saturday 11/27/21
20 min 90s Ride
Cody Rigsby
171 kj
Monday 6/21/21
✅ 236 kj
Thursday 6/17/21
30 min Lunar New Year Ride
Emma Lovewell
kj
Tuesday 2/23/21
✅ 342 kj
Tuesday 2/16/21
15 min Tabata Ride
Robin Arzón
159 kj
Monday 10/7/19
✅ 185 kj
Friday 9/27/19
20 min Low Impact Ride
Tunde Oyeneyin
173 kj
Tuesday 12/1/20
✅ 233 kj
Friday 11/20/20
30 min Women of Rock Ride
Jenn Sherman
321 kj
Saturday 4/4/20
✅ 345 kj
Wednesday 3/11/20
30 min 90s Pop Ride
Jess King
kj
Sunday 9/16/18
✅ 213 kj
Sunday 9/16/18
45 min Live DJ Ride
Robin Arzón
✅ 470 kj
Wednesday 11/8/17
kj
Tuesday 11/7/17