Shake and Bake

Workouts

Friday 8/18/23 @ 12:39 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:57 PM
335kj
70rpm
55%
21mph
Sunday 9/13/20 @ 1:28 PM
333kj
80rpm
50%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Wednesday 1/18/23 @ 5:36 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Tuesday 1/17/23 @ 5:32 PM
234kj
69rpm
56%
21mph
Monday 1/16/23 @ 3:58 PM
232kj
64rpm
59%
21mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
Friday 6/17/22 @ 3:47 PM
154kj
70rpm
54%
20mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 7/13/22 @ 5:13 PM
180kj
73rpm
55%
21mph
Friday 4/8/22 @ 3:37 PM
163kj
71rpm
48%
18mph
20 min Motown Ride
Jenn Sherman
Thursday 4/14/22 @ 4:31 PM
251kj
73rpm
56%
22mph
Monday 12/6/21 @ 4:8 PM
265kj
80rpm
46%
19mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:56 PM
368kj
74rpm
55%
22mph
Sunday 11/21/21 @ 4:56 PM
382kj
77rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:56 PM
542kj
70rpm
57%
21mph
Thursday 5/30/19 @ 2:1 PM
193kj
70rpm
52%
20mph
20 min 80s Ride
Robin Arzón
Thursday 6/6/19 @ 6:2 PM
278kj
76rpm
58%
23mph
Wednesday 9/26/18 @ 11:8 PM
289kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/26/18 @ 2:28 PM
403kj
77rpm
56%
22mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Friday 8/18/23
335 kj
Sunday 8/13/23
30 min Yacht Rock Ride
Jenn Sherman
333 kj
Sunday 9/13/20
411 kj
Monday 9/14/20
20 min Climb Ride
Denis Morton
kj
Wednesday 1/18/23
234 kj
Tuesday 1/17/23
20 min Pop Ride
Robin Arzón
232 kj
Monday 1/16/23
266 kj
Friday 3/20/20
15 min Low Impact Ride
Jenn Sherman
154 kj
Friday 6/17/22
180 kj
Wednesday 7/13/22
20 min Motown Ride
Jenn Sherman
163 kj
Friday 4/8/22
251 kj
Thursday 4/14/22
30 min Pop Ride
Ally Love
265 kj
Monday 12/6/21
368 kj
Sunday 12/5/21
45 min Intervals & Arms Ride
Ally Love
382 kj
Sunday 11/21/21
542 kj
Monday 11/15/21
20 min 80s Ride
Robin Arzón
193 kj
Thursday 5/30/19
278 kj
Thursday 6/6/19
30 min Intervals & Arms Ride
Jenn Sherman
289 kj
Wednesday 9/26/18
403 kj
Wednesday 9/26/18