Shake and Bake
Workouts
Friday 8/18/23 @ 12:39 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 3:57 PM
✅
335kj
70rpm
55%
21mph
Sunday 9/13/20 @ 1:28 PM
333kj
80rpm
50%
21mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Wednesday 1/18/23 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 5:32 PM
✅
234kj
69rpm
56%
21mph
Monday 1/16/23 @ 3:58 PM
232kj
64rpm
59%
21mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Friday 6/17/22 @ 3:47 PM
154kj
70rpm
54%
20mph
Wednesday 7/13/22 @ 5:13 PM
✅
180kj
73rpm
55%
21mph
Friday 4/8/22 @ 3:37 PM
163kj
71rpm
48%
18mph
Thursday 4/14/22 @ 4:31 PM
✅
251kj
73rpm
56%
22mph
Monday 12/6/21 @ 4:8 PM
265kj
80rpm
46%
19mph
Sunday 12/5/21 @ 4:56 PM
✅
368kj
74rpm
55%
22mph
Sunday 11/21/21 @ 4:56 PM
382kj
77rpm
46%
18mph
Monday 11/15/21 @ 4:56 PM
✅
542kj
70rpm
57%
21mph
Thursday 5/30/19 @ 2:1 PM
193kj
70rpm
52%
20mph
Thursday 6/6/19 @ 6:2 PM
✅
278kj
76rpm
58%
23mph
Wednesday 9/26/18 @ 11:8 PM
289kj
78rpm
50%
20mph
Wednesday 9/26/18 @ 2:28 PM
✅
403kj
77rpm
56%
22mph
Workouts
289
kj
Wednesday 9/26/18