Shake and Bake

Workouts

Friday 11/26/21 @ 3:17 PM
βœ…
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 2:6 PM
22kj
29rpm
46%
8mph
Saturday 11/6/21 @ 4:10 PM
45kj
43rpm
40%
9mph
30 min 90s Pop Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 4:14 AM
βœ…
72kj
36rpm
47%
11mph
Saturday 9/4/21 @ 1:34 PM
βœ…
185kj
53rpm
42%
13mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/6/21 @ 6:28 PM
89kj
36rpm
44%
10mph
Saturday 3/27/21 @ 5:46 PM
βœ…
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:44 PM
27kj
45rpm
35%
9mph
Saturday 8/15/20 @ 4:8 PM
βœ…
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:57 PM
βœ…
54kj
31rpm
47%
9mph
Monday 1/18/21 @ 1:2 PM
βœ…
139kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:59 AM
48kj
30rpm
45%
9mph
Tuesday 1/5/21 @ 10:12 PM
βœ…
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 2:28 AM
46kj
35rpm
46%
10mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Monday 3/16/20 @ 9:50 PM
βœ…
90kj
69rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 9:20 PM
43kj
45rpm
39%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 88 kj
Friday 11/26/21
22 kj
Saturday 10/2/21
30 min 90s Pop Ride
Tunde Oyeneyin
45 kj
Saturday 11/6/21
βœ… 72 kj
Sunday 11/7/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 9/4/21
89 kj
Monday 9/6/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 84 kj
Saturday 3/27/21
27 kj
Saturday 3/27/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 63 kj
Saturday 8/15/20
22 kj
Friday 3/19/21
30 min Sundays with Love
Ally Love
35 kj
Sunday 1/24/21
βœ… 54 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 139 kj
Monday 1/18/21
48 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 96 kj
Tuesday 1/5/21
46 kj
Wednesday 12/30/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 157 kj
Wednesday 6/3/20
81 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 90 kj
Monday 3/16/20
43 kj
Wednesday 3/11/20