Shake and Bake
VS
Workouts
Sunday 7/16/23 @ 3:26 PM
248kj
79rpm
44%
18mph
Sunday 7/16/23 @ 2:4 PM
✅
330kj
86rpm
47%
21mph
Sunday 5/14/23 @ 2:25 PM
202kj
77rpm
42%
17mph
Friday 3/31/23 @ 9:44 PM
✅
328kj
86rpm
47%
21mph
Thursday 5/19/22 @ 10:9 PM
286kj
82rpm
46%
19mph
Friday 5/20/22 @ 9:1 PM
✅
331kj
85rpm
48%
21mph
Wednesday 8/4/21 @ 10:2 PM
✅
431kj
78rpm
48%
19mph
Saturday 8/14/21 @ 6:6 PM
396kj
77rpm
46%
19mph
Saturday 8/22/20 @ 9:45 PM
482kj
82rpm
43%
18mph
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Monday 4/19/21 @ 10:5 PM
✅
423kj
87rpm
44%
19mph
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 10:10 PM
184kj
88rpm
37%
16mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Friday 12/25/20 @ 7:9 PM
390kj
78rpm
47%
19mph
Saturday 12/26/20 @ 7:23 PM
✅
397kj
76rpm
47%
19mph
Monday 11/23/20 @ 10:30 PM
411kj
86rpm
43%
19mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Tuesday 9/22/20 @ 10:6 PM
338kj
84rpm
40%
17mph
Sunday 9/20/20 @ 3:32 PM
✅
456kj
82rpm
46%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
402
kj
Monday 4/19/21
184
kj
Tuesday 5/19/20
390
kj
Friday 12/25/20