Shake and Bake
Workouts
Thursday 2/1/24 @ 7:29 PM
94kj
53rpm
39%
12mph
Friday 2/9/24 @ 6:40 PM
✅
222kj
82rpm
41%
18mph
Sunday 5/2/21 @ 11:56 PM
50kj
77rpm
37%
15mph
Monday 4/12/21 @ 9:5 PM
✅
70kj
82rpm
40%
17mph
Saturday 8/28/21 @ 12:50 PM
111kj
76rpm
39%
15mph
Sunday 7/25/21 @ 6:5 PM
✅
170kj
84rpm
43%
19mph
Tuesday 4/20/21 @ 11:26 PM
164kj
73rpm
40%
15mph
Friday 4/23/21 @ 12:50 PM
✅
254kj
80rpm
45%
19mph
Sunday 7/5/20 @ 5:54 PM
106kj
79rpm
37%
15mph
Thursday 9/19/19 @ 9:27 PM
✅
165kj
88rpm
40%
18mph
Thursday 6/18/20 @ 6:56 PM
118kj
81rpm
39%
16mph
Sunday 6/21/20 @ 8:22 PM
✅
173kj
84rpm
44%
19mph
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
Sunday 4/5/20 @ 1:56 PM
✅
148kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 8:8 PM
89kj
69rpm
38%
14mph
Tuesday 1/28/20 @ 1:51 AM
✅
196kj
82rpm
47%
20mph
Sunday 7/21/19 @ 5:17 PM
225kj
74rpm
38%
15mph
Sunday 9/22/19 @ 2:4 PM
✅
330kj
71rpm
44%
16mph
Wednesday 9/4/19 @ 10:43 PM
79kj
81rpm
36%
15mph
Wednesday 9/4/19 @ 10:1 PM
✅
126kj
87rpm
42%
18mph
Workouts
164
kj
Tuesday 4/20/21