Shake and Bake
Workouts
Friday 2/3/23 @ 7:15 PM
231kj
86rpm
34%
15mph
Thursday 2/2/23 @ 10:27 PM
✅
341kj
74rpm
45%
18mph
Tuesday 9/27/22 @ 6:27 PM
169kj
89rpm
34%
15mph
Friday 9/30/22 @ 7:13 PM
✅
228kj
79rpm
42%
17mph
Wednesday 4/20/22 @ 4:43 PM
256kj
88rpm
35%
16mph
Tuesday 5/4/21 @ 5:42 PM
✅
421kj
76rpm
48%
19mph
Saturday 12/19/20 @ 6:38 PM
351kj
89rpm
35%
16mph
Saturday 10/9/21 @ 6:15 PM
✅
525kj
72rpm
48%
19mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Wednesday 4/28/21 @ 9:7 PM
✅
398kj
76rpm
47%
19mph
Monday 8/24/20 @ 4:13 PM
187kj
86rpm
37%
16mph
Monday 8/24/20 @ 8:36 PM
✅
271kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
Saturday 10/3/20 @ 7:17 PM
✅
250kj
87rpm
41%
18mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Saturday 9/12/20 @ 7:19 PM
✅
546kj
89rpm
43%
19mph
Monday 6/29/20 @ 1:42 PM
258kj
90rpm
34%
16mph
Friday 7/3/20 @ 9:21 PM
✅
400kj
84rpm
44%
19mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 5:54 PM
✅
552kj
87rpm
43%
19mph
Workouts
231
kj
Friday 2/3/23
351
kj
Saturday 12/19/20
277
kj
Saturday 4/3/21
187
kj
Monday 8/24/20
172
kj
Tuesday 10/6/20
372
kj
Saturday 9/12/20
kj
Saturday 6/27/20