Shake and Bake

Workouts

Monday 5/2/22 @ 10:47 PM
✅
461kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:55 PM
383kj
75rpm
47%
19mph
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:34 PM
409kj
80rpm
45%
19mph
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:51 AM
417kj
80rpm
45%
19mph
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:5 PM
379kj
74rpm
46%
18mph
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:13 PM
392kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/2/22
383 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 6/16/20
409 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 4/6/20
417 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 2/4/20
379 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 10/1/19
392 kj
Monday 9/30/19