Shake and Bake

Workouts

Saturday 9/25/21 @ 7:11 PM
βœ…
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:51 PM
382kj
86rpm
42%
18mph
Friday 6/16/23 @ 12:31 AM
βœ…
461kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:58 PM
317kj
75rpm
42%
17mph
Tuesday 1/21/20 @ 1:32 PM
βœ…
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:51 PM
396kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 3:51 PM
βœ…
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Tuesday 12/10/19 @ 1:38 PM
βœ…
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:36 PM
408kj
81rpm
44%
19mph
Monday 11/12/18 @ 12:57 PM
βœ…
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Saturday 2/2/19 @ 5:43 PM
βœ…
554kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:43 PM
505kj
76rpm
44%
18mph
Tuesday 1/8/19 @ 1:33 PM
βœ…
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
Wednesday 9/5/18 @ 12:34 PM
βœ…
390kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:41 PM
366kj
90rpm
40%
18mph
Tuesday 8/14/18 @ 11:58 AM
βœ…
407kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/14/18 @ 12:0 PM
282kj
65rpm
43%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 475 kj
Saturday 9/25/21
382 kj
Thursday 1/23/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 461 kj
Friday 6/16/23
317 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 1/21/20
396 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Wednesday 7/22/20
403 kj
Wednesday 11/13/19
45 min Climb Ride
Matt Wilpers
βœ… 469 kj
Tuesday 12/10/19
408 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Monday 11/12/18
369 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 2/2/19
505 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Tuesday 1/8/19
361 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Wednesday 9/5/18
366 kj
Wednesday 9/5/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 407 kj
Tuesday 8/14/18
282 kj
Tuesday 8/14/18