Shake and Bake
Workouts
Saturday 10/31/20 @ 11:59 AM
143kj
81rpm
33%
14mph
Thursday 1/19/23 @ 9:31 AM
✅
247kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 2:21 AM
192kj
81rpm
31%
14mph
Thursday 11/19/20 @ 9:33 AM
✅
359kj
80rpm
44%
18mph
Saturday 7/31/21 @ 12:4 AM
161kj
72rpm
32%
13mph
Saturday 7/3/21 @ 9:1 AM
✅
332kj
85rpm
40%
18mph
Wednesday 6/24/20 @ 6:48 PM
196kj
83rpm
29%
13mph
Tuesday 6/23/20 @ 9:8 AM
✅
394kj
85rpm
43%
19mph
Monday 2/17/20 @ 9:31 PM
154kj
73rpm
32%
13mph
Thursday 2/13/20 @ 9:18 AM
✅
370kj
84rpm
43%
18mph
Monday 4/1/19 @ 8:3 PM
286kj
82rpm
38%
16mph
Thursday 9/5/19 @ 8:34 AM
✅
404kj
80rpm
45%
19mph
Sunday 3/24/19 @ 6:51 PM
340kj
84rpm
36%
16mph
Saturday 3/16/19 @ 8:30 AM
✅
499kj
81rpm
45%
19mph
Thursday 3/21/19 @ 12:53 AM
262kj
86rpm
36%
16mph
Saturday 3/16/19 @ 9:35 AM
✅
376kj
85rpm
42%
19mph
Sunday 2/24/19 @ 8:2 PM
254kj
84rpm
35%
15mph
Sunday 3/11/18 @ 2:12 PM
✅
427kj
85rpm
45%
19mph
Saturday 2/23/19 @ 2:29 PM
321kj
81rpm
35%
15mph
Thursday 2/14/19 @ 10:3 AM
✅
478kj
86rpm
41%
18mph
Workouts
143
kj
Saturday 10/31/20
192
kj
Tuesday 11/24/20
161
kj
Saturday 7/31/21
154
kj
Monday 2/17/20
340
kj
Sunday 3/24/19
262
kj
Thursday 3/21/19