Shake and Bake
Workouts
Thursday 5/25/23 @ 1:9 PM
✅
95kj
78rpm
47%
20mph
Friday 4/22/22 @ 10:30 AM
40kj
68rpm
35%
14mph
Sunday 11/13/22 @ 4:40 PM
✅
308kj
77rpm
50%
20mph
Saturday 9/10/22 @ 1:42 PM
135kj
71rpm
37%
14mph
Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Wednesday 11/24/21 @ 2:31 PM
✅
226kj
83rpm
49%
21mph
Sunday 8/22/21 @ 11:59 AM
90kj
72rpm
37%
14mph
Thursday 7/22/21 @ 11:56 AM
✅
391kj
79rpm
55%
22mph
Friday 7/23/21 @ 10:19 AM
142kj
69rpm
40%
15mph
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Friday 5/14/21 @ 9:16 PM
✅
403kj
82rpm
53%
22mph
Sunday 4/18/21 @ 5:27 PM
158kj
69rpm
39%
15mph
Saturday 3/20/21 @ 6:7 PM
✅
84kj
72rpm
47%
18mph
Saturday 1/30/21 @ 2:20 PM
40kj
68rpm
37%
13mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Thursday 11/12/20 @ 8:42 PM
✅
119kj
82rpm
51%
21mph
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph
Workouts
142
kj
Friday 7/23/21
148
kj
Wednesday 12/16/20