Shake and Bake

Workouts

Friday 11/27/20 @ 6:47 PM
βœ…
177kj
68rpm
58%
21mph
15 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 7/4/23 @ 2:30 PM
136kj
81rpm
45%
19mph
Wednesday 6/7/23 @ 1:46 PM
βœ…
102kj
81rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
Wednesday 3/17/21 @ 11:28 PM
βœ…
397kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
281kj
86rpm
45%
19mph
Thursday 3/3/22 @ 1:34 PM
βœ…
178kj
77rpm
54%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 10:42 PM
136kj
81rpm
47%
19mph
Sunday 10/11/20 @ 4:10 PM
βœ…
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 5:33 PM
52kj
92rpm
33%
15mph
Tuesday 1/25/22 @ 2:45 PM
βœ…
457kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:58 AM
305kj
85rpm
39%
17mph
Sunday 12/13/20 @ 4:12 PM
βœ…
157kj
80rpm
50%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 11/20/21 @ 4:32 PM
134kj
84rpm
45%
19mph
Tuesday 3/23/21 @ 1:47 PM
βœ…
124kj
68rpm
59%
22mph
10 min Climb Ride
Ally Love
Tuesday 11/16/21 @ 8:45 PM
91kj
65rpm
53%
19mph
Friday 6/25/21 @ 12:29 PM
βœ…
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph

Workouts

15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 177 kj
Friday 11/27/20
136 kj
Tuesday 7/4/23
10 min Low Impact Ride
Alex Toussaint
βœ… 102 kj
Wednesday 6/7/23
61 kj
Friday 2/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 397 kj
Wednesday 3/17/21
281 kj
Monday 10/11/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 178 kj
Thursday 3/3/22
136 kj
Friday 3/25/22
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Sunday 10/11/20
52 kj
Friday 3/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 457 kj
Tuesday 1/25/22
305 kj
Thursday 1/6/22
15 min R&B Ride
Alex Toussaint
βœ… 157 kj
Sunday 12/13/20
134 kj
Saturday 11/20/21
10 min Climb Ride
Ally Love
βœ… 124 kj
Tuesday 3/23/21
91 kj
Tuesday 11/16/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Friday 6/25/21
59 kj
Saturday 7/24/21