Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:16 AM
60kj
0rpm
0%
0mph
15 min 70s Ride
Denis Morton
Saturday 1/20/24 @ 5:31 PM
βœ…
90kj
80rpm
39%
16mph
Wednesday 8/23/23 @ 8:33 AM
124kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 11:30 AM
βœ…
145kj
82rpm
41%
17mph
Sunday 3/27/22 @ 7:50 PM
266kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 10:17 AM
βœ…
301kj
86rpm
39%
17mph
Thursday 6/3/21 @ 12:32 PM
βœ…
61kj
112rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:46 PM
58kj
84rpm
37%
16mph
Thursday 6/3/21 @ 1:15 PM
βœ…
67kj
118rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/21/19 @ 11:15 AM
39kj
90rpm
29%
14mph
Saturday 5/7/22 @ 3:4 PM
74kj
103rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:10 PM
βœ…
99kj
78rpm
41%
17mph
Saturday 9/11/21 @ 12:30 PM
βœ…
189kj
210rpm
0%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:4 PM
150kj
86rpm
40%
18mph
Tuesday 3/15/22 @ 8:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 4:29 PM
βœ…
50kj
93rpm
32%
15mph
Friday 6/25/21 @ 1:28 PM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:6 AM
βœ…
60kj
79rpm
39%
16mph
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:41 PM
βœ…
489kj
90rpm
34%
16mph

Workouts

15 min 70s Ride
Denis Morton
60 kj
Wednesday 1/10/24
βœ… 90 kj
Saturday 1/20/24
20 min Country Ride
Denis Morton
124 kj
Wednesday 8/23/23
βœ… 145 kj
Thursday 5/21/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
266 kj
Sunday 3/27/22
βœ… 301 kj
Monday 3/28/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Thursday 6/3/21
58 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Thursday 6/3/21
39 kj
Friday 6/21/19
15 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 5/7/22
βœ… 99 kj
Wednesday 7/15/20
20 min Remembrance Ride
Christine D'Ercole
βœ… 189 kj
Saturday 9/11/21
150 kj
Saturday 9/11/21
10 min Low Impact Ride
Robin ArzΓ³n
kj
Tuesday 3/15/22
βœ… 50 kj
Saturday 1/1/22
10 min Low Impact Ride
Cody Rigsby
41 kj
Friday 6/25/21
βœ… 60 kj
Wednesday 4/7/21
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 6/13/20
βœ… 489 kj
Sunday 11/24/19