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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 11:16 AM
60
kj
0
rpm
0
%
0
mph
15 min 70s Ride
Denis Morton
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Saturday 1/20/24 @ 5:31 PM
β
90
kj
80
rpm
39
%
16
mph
Wednesday 8/23/23 @ 8:33 AM
124
kj
0
rpm
0
%
0
mph
20 min Country Ride
Denis Morton
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Share
Thursday 5/21/20 @ 11:30 AM
β
145
kj
82
rpm
41
%
17
mph
Sunday 3/27/22 @ 7:50 PM
266
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Monday 3/28/22 @ 10:17 AM
β
301
kj
86
rpm
39
%
17
mph
Thursday 6/3/21 @ 12:32 PM
β
61
kj
112
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 4/17/21 @ 3:46 PM
58
kj
84
rpm
37
%
16
mph
Thursday 6/3/21 @ 1:15 PM
β
67
kj
118
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 6/21/19 @ 11:15 AM
39
kj
90
rpm
29
%
14
mph
Saturday 5/7/22 @ 3:4 PM
74
kj
103
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/15/20 @ 12:10 PM
β
99
kj
78
rpm
41
%
17
mph
Saturday 9/11/21 @ 12:30 PM
β
189
kj
210
rpm
0
%
0
mph
20 min Remembrance Ride
Christine D'Ercole
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Share
Saturday 9/11/21 @ 9:4 PM
150
kj
86
rpm
40
%
18
mph
Tuesday 3/15/22 @ 8:30 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 1/1/22 @ 4:29 PM
β
50
kj
93
rpm
32
%
15
mph
Friday 6/25/21 @ 1:28 PM
41
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 4/7/21 @ 11:6 AM
β
60
kj
79
rpm
39
%
16
mph
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:41 PM
β
489
kj
90
rpm
34
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min 70s Ride
Denis Morton
View Class
Share
60
kj
Wednesday 1/10/24
β
90
kj
Saturday 1/20/24
20 min Country Ride
Denis Morton
View Class
Share
124
kj
Wednesday 8/23/23
β
145
kj
Thursday 5/21/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
266
kj
Sunday 3/27/22
β
301
kj
Monday 3/28/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Thursday 6/3/21
58
kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
67
kj
Thursday 6/3/21
39
kj
Friday 6/21/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 5/7/22
β
99
kj
Wednesday 7/15/20
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
β
189
kj
Saturday 9/11/21
150
kj
Saturday 9/11/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 3/15/22
β
50
kj
Saturday 1/1/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
41
kj
Friday 6/25/21
β
60
kj
Wednesday 4/7/21
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 6/13/20
β
489
kj
Sunday 11/24/19
Previous Workouts
Next Workouts