Shake and Bake

Workouts

Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 6:5 PM
✅
342kj
77rpm
43%
18mph
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:56 PM
✅
340kj
81rpm
40%
17mph
Tuesday 4/2/19 @ 6:8 PM
246kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 10:31 PM
✅
382kj
79rpm
44%
18mph
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
Wednesday 6/12/19 @ 3:3 PM
255kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 3:52 PM
✅
323kj
76rpm
41%
17mph
Sunday 5/6/18 @ 2:29 PM
146kj
71rpm
33%
12mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 11/30/18 @ 4:31 PM
✅
353kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 11/2/20
✅ 342 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 8/28/18
✅ 340 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 4/2/19
✅ 382 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 6/17/19
✅ 389 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 6/12/19
✅ 374 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 2/19/19
✅ 323 kj
Thursday 2/21/19
45 min Epic Sing Along Ride
Jenn Sherman
146 kj
Sunday 5/6/18
✅ 353 kj
Friday 11/30/18