Shake and Bake

Workouts

Thursday 3/3/22 @ 9:57 PM
219kj
90rpm
38%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 3/3/22 @ 10:0 PM
260kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 1:51 PM
69kj
102rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:23 PM
59kj
81rpm
38%
16mph
Monday 9/14/20 @ 5:58 PM
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 1:15 PM
38kj
76rpm
31%
12mph
Saturday 7/11/20 @ 1:7 PM
443kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
308kj
80rpm
39%
16mph
Tuesday 8/27/19 @ 12:21 AM
121kj
77rpm
54%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 3/14/20 @ 3:1 PM
75kj
70rpm
47%
18mph
Saturday 7/20/19 @ 1:16 PM
257kj
88rpm
42%
19mph
30 min 80s Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:46 PM
172kj
72rpm
41%
16mph
Sunday 7/14/19 @ 12:59 PM
399kj
84rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:55 PM
354kj
71rpm
48%
18mph
Sunday 4/28/19 @ 12:58 PM
382kj
85rpm
43%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 4/28/19 @ 12:53 PM
331kj
73rpm
45%
18mph
Sunday 4/21/19 @ 1:44 PM
413kj
87rpm
43%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:57 AM
336kj
71rpm
47%
18mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
219 kj
Thursday 3/3/22
260 kj
Thursday 3/3/22
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 8/25/20
59 kj
Wednesday 7/7/21
10 min Low Impact Ride
Kendall Toole
79 kj
Monday 9/14/20
38 kj
Sunday 9/20/20
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Saturday 7/11/20
308 kj
Saturday 7/11/20
10 min Climb Ride
Jenn Sherman
121 kj
Tuesday 8/27/19
75 kj
Saturday 3/14/20
30 min 80s Ride
Matt Wilpers
257 kj
Saturday 7/20/19
172 kj
Wednesday 8/1/18
45 min Yacht Rock Ride
Jenn Sherman
399 kj
Sunday 7/14/19
354 kj
Sunday 7/14/19
45 min Pop Ride
Jenn Sherman
382 kj
Sunday 4/28/19
331 kj
Sunday 4/28/19
45 min 80s Ride
Jennifer Jacobs
413 kj
Sunday 4/21/19
336 kj
Friday 4/19/19
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 2/19/18
185 kj
Monday 2/19/18