Shake and Bake

Workouts

Monday 10/2/23 @ 10:59 PM
260kj
90rpm
41%
19mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 10:58 AM
312kj
87rpm
44%
20mph
Thursday 2/2/23 @ 12:27 AM
222kj
88rpm
39%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 11:59 AM
323kj
88rpm
45%
21mph
Wednesday 2/1/23 @ 12:31 AM
70kj
90rpm
37%
17mph
10 min Low Impact Ride
Camila Ramón
Wednesday 2/23/22 @ 10:47 AM
104kj
86rpm
46%
20mph
Monday 1/2/23 @ 9:10 PM
241kj
82rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 3:4 PM
355kj
97rpm
44%
21mph
Monday 12/26/22 @ 2:31 PM
280kj
81rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
298kj
79rpm
50%
20mph
Tuesday 5/5/20 @ 4:52 PM
64kj
102rpm
33%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/3/22 @ 5:28 PM
109kj
89rpm
45%
21mph
Friday 2/19/21 @ 7:45 PM
331kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
Sunday 9/12/21 @ 1:6 PM
160kj
89rpm
40%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 9/7/21 @ 1:35 AM
246kj
102rpm
43%
22mph
Friday 7/9/21 @ 9:33 PM
369kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:41 AM
583kj
104rpm
42%
22mph
Saturday 10/3/20 @ 11:50 AM
265kj
88rpm
42%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 12:21 PM
263kj
92rpm
40%
19mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
260 kj
Monday 10/2/23
312 kj
Tuesday 10/3/23
30 min Low Impact Ride
Kendall Toole
222 kj
Thursday 2/2/23
323 kj
Monday 1/30/23
10 min Low Impact Ride
Camila Ramón
70 kj
Wednesday 2/1/23
104 kj
Wednesday 2/23/22
30 min Whitney Houston Ride
Ally Love
241 kj
Monday 1/2/23
355 kj
Friday 12/23/22
30 min Backstreet Boys Ride
Cody Rigsby
280 kj
Monday 12/26/22
298 kj
Saturday 1/30/21
10 min Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 5/5/20
109 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Olivia Amato
331 kj
Friday 2/19/21
559 kj
Thursday 10/14/21
20 min 90s Pop Ride
Emma Lovewell
160 kj
Sunday 9/12/21
246 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 7/9/21
583 kj
Wednesday 7/28/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 10/3/20
263 kj
Friday 2/19/21