Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:8 AM
89kj
59rpm
43%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/22/23 @ 2:39 PM
✅
136kj
93rpm
36%
17mph
Monday 5/1/23 @ 10:14 AM
150kj
51rpm
50%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 11:39 AM
✅
228kj
87rpm
40%
18mph
Tuesday 2/28/23 @ 11:13 AM
176kj
47rpm
55%
16mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:59 PM
✅
266kj
84rpm
44%
19mph
Tuesday 2/14/23 @ 11:30 AM
155kj
50rpm
51%
15mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:59 PM
✅
238kj
71rpm
47%
18mph
Tuesday 11/15/22 @ 11:17 AM
130kj
53rpm
45%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 6:28 PM
✅
302kj
82rpm
47%
20mph
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:36 PM
✅
53kj
89rpm
35%
15mph
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
10 min Low Impact Ride
Cody Rigsby
Thursday 3/3/22 @ 12:21 PM
✅
75kj
83rpm
41%
18mph
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 7:21 PM
✅
101kj
75rpm
50%
20mph
Monday 6/21/21 @ 11:18 AM
91kj
56rpm
45%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:8 PM
✅
173kj
82rpm
44%
19mph
Monday 2/8/21 @ 1:4 PM
✅
144kj
50rpm
50%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Tuesday 5/30/23
✅ 136 kj
Saturday 4/22/23
30 min 2Pac Ride
Tunde Oyeneyin
150 kj
Monday 5/1/23
✅ 228 kj
Sunday 4/30/23
30 min BHM Celebration Ride
Ally Love
176 kj
Tuesday 2/28/23
✅ 266 kj
Thursday 2/9/23
30 min BHM Celebration Ride
Tunde Oyeneyin
155 kj
Tuesday 2/14/23
✅ 238 kj
Monday 2/13/23
30 min 2000s Ride
Tunde Oyeneyin
130 kj
Tuesday 11/15/22
✅ 302 kj
Sunday 11/13/22
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Monday 11/2/20
✅ 53 kj
Tuesday 10/11/22
10 min Low Impact Ride
Cody Rigsby
23 kj
Tuesday 4/13/21
✅ 75 kj
Thursday 3/3/22
10 min Climb Ride
Tunde Oyeneyin
41 kj
Tuesday 8/24/21
✅ 101 kj
Thursday 12/30/21
20 min Juneteenth Ride
Ally Love
91 kj
Monday 6/21/21
✅ 173 kj
Saturday 6/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/8/21
kj
Tuesday 2/16/21