Shake and Bake

Workouts

Saturday 2/5/22 @ 1:32 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
✅
52kj
72rpm
39%
15mph
Monday 9/13/21 @ 11:34 AM
51kj
46rpm
46%
12mph
15 min 80s Ride
Robin Arzón
Sunday 10/31/21 @ 11:34 AM
✅
104kj
71rpm
44%
17mph
Wednesday 5/20/20 @ 12:26 PM
161kj
54rpm
49%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 4/12/21 @ 5:1 PM
✅
181kj
67rpm
43%
16mph
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Thursday 1/28/21 @ 12:59 PM
✅
92kj
52rpm
48%
14mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 1:5 PM
87kj
62rpm
44%
15mph
Monday 7/27/20 @ 1:7 PM
28kj
66rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
✅
36kj
74rpm
32%
13mph
Thursday 5/28/20 @ 12:18 PM
146kj
53rpm
48%
15mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
✅
211kj
63rpm
49%
17mph
Tuesday 5/5/20 @ 12:23 PM
✅
135kj
56rpm
44%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:53 PM
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
✅
76kj
62rpm
44%
15mph
Wednesday 3/25/20 @ 1:3 PM
136kj
56rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Saturday 2/5/22
✅ 52 kj
Saturday 5/20/23
15 min 80s Ride
Robin Arzón
51 kj
Monday 9/13/21
✅ 104 kj
Sunday 10/31/21
30 min Feel Good Ride: Live from Home
Ally Love
161 kj
Wednesday 5/20/20
✅ 181 kj
Monday 4/12/21
20 min WHM: Caribbean Ride
Ally Love
82 kj
Monday 3/8/21
✅ 172 kj
Thursday 3/18/21
20 min 90s Ride
Ally Love
✅ 92 kj
Thursday 1/28/21
87 kj
Thursday 1/28/21
10 min Low Impact Ride
Ally Love
28 kj
Monday 7/27/20
✅ 36 kj
Saturday 8/15/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
146 kj
Thursday 5/28/20
✅ 211 kj
Wednesday 5/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Tuesday 5/5/20
kj
Wednesday 10/17/18
15 min Hip Hop Ride
Alex Toussaint
73 kj
Monday 4/13/20
✅ 76 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 3/25/20
✅ 203 kj
Tuesday 3/24/20