Shake and Bake
Workouts
Wednesday 2/21/24 @ 3:11 PM
✅
50kj
64rpm
41%
15mph
Saturday 9/10/22 @ 1:41 AM
38kj
79rpm
37%
13mph
Wednesday 9/6/23 @ 1:22 PM
✅
44kj
82rpm
33%
14mph
Tuesday 5/16/23 @ 1:20 AM
41kj
80rpm
34%
14mph
Tuesday 8/15/23 @ 1:7 PM
✅
48kj
64rpm
41%
15mph
Monday 8/28/23 @ 12:44 AM
43kj
81rpm
36%
14mph
Monday 7/31/23 @ 1:17 PM
24kj
49rpm
37%
11mph
Monday 9/5/22 @ 10:30 PM
✅
37kj
81rpm
36%
13mph
Wednesday 3/15/23 @ 12:50 PM
✅
79kj
64rpm
50%
18mph
Monday 5/17/21 @ 10:22 PM
42kj
63rpm
49%
14mph
Wednesday 2/9/22 @ 2:14 PM
43kj
78rpm
34%
14mph
Monday 2/14/22 @ 10:34 PM
✅
47kj
79rpm
35%
15mph
Friday 7/30/21 @ 1:26 PM
✅
40kj
76rpm
34%
14mph
Sunday 7/25/21 @ 9:39 PM
38kj
81rpm
30%
13mph
Saturday 11/9/19 @ 4:28 PM
✅
51kj
77rpm
37%
15mph
Monday 2/15/21 @ 12:38 AM
39kj
75rpm
36%
13mph
Monday 12/7/20 @ 12:27 PM
✅
233kj
73rpm
45%
18mph
Tuesday 12/15/20 @ 12:54 AM
145kj
76rpm
39%
15mph
Monday 11/30/20 @ 2:16 PM
✅
139kj
72rpm
45%
17mph
Sunday 12/13/20 @ 8:17 PM
101kj
71rpm
42%
15mph