Shake and Bake

Workouts

Saturday 8/26/23 @ 9:51 AM
350kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/14/23 @ 11:28 PM
✅
829kj
90rpm
50%
23mph
Saturday 6/24/23 @ 10:4 AM
264kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 5:35 PM
✅
653kj
91rpm
50%
23mph
Monday 5/17/21 @ 1:33 AM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:54 PM
✅
841kj
92rpm
49%
23mph
Wednesday 7/22/20 @ 11:56 AM
227kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:44 PM
✅
643kj
92rpm
50%
23mph
Thursday 10/31/19 @ 9:1 AM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Sunday 11/29/20 @ 11:15 AM
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 9:59 PM
✅
872kj
93rpm
50%
23mph
Sunday 1/26/20 @ 3:50 PM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Monday 12/16/19 @ 12:39 AM
437kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:6 PM
✅
859kj
91rpm
50%
23mph
Wednesday 12/11/19 @ 11:19 AM
305kj
78rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:22 PM
✅
626kj
89rpm
51%
23mph
Saturday 8/24/19 @ 7:27 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:9 AM
✅
854kj
93rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
350 kj
Saturday 8/26/23
✅ 829 kj
Tuesday 2/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
264 kj
Saturday 6/24/23
✅ 653 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 5/17/21
✅ 841 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 7/22/20
✅ 643 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 10/31/19
✅ 648 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 11/29/20
✅ 872 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/26/20
✅ 419 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 12/16/19
✅ 859 kj
Sunday 12/8/19
45 min Climb Ride
Matt Wilpers
305 kj
Wednesday 12/11/19
✅ 626 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/24/19
✅ 854 kj
Thursday 6/20/19