Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
623kj
87rpm
51%
23mph
Wednesday 12/16/20 @ 5:36 PM
✅
653kj
90rpm
51%
23mph
Tuesday 5/31/22 @ 4:18 PM
634kj
87rpm
52%
23mph
Saturday 3/28/20 @ 7:38 PM
✅
704kj
93rpm
51%
24mph
Saturday 10/30/21 @ 8:54 PM
✅
426kj
90rpm
51%
23mph
Thursday 7/22/21 @ 2:46 PM
384kj
91rpm
48%
22mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Thursday 2/11/21 @ 6:41 PM
378kj
95rpm
46%
22mph
Monday 12/14/20 @ 4:50 PM
633kj
81rpm
54%
23mph
Wednesday 5/12/21 @ 5:18 PM
✅
664kj
81rpm
55%
23mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Wednesday 5/20/20 @ 3:44 PM
897kj
92rpm
50%
23mph
Wednesday 10/14/20 @ 7:40 PM
379kj
90rpm
57%
25mph
Tuesday 12/15/20 @ 4:41 PM
✅
433kj
92rpm
59%
27mph
Wednesday 12/2/20 @ 10:8 PM
869kj
89rpm
51%
23mph
Thursday 12/3/20 @ 7:13 PM
✅
908kj
90rpm
51%
23mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Thursday 11/12/20 @ 5:5 PM
491kj
87rpm
46%
20mph
Tuesday 11/19/19 @ 3:51 PM
606kj
86rpm
51%
22mph
Thursday 9/10/20 @ 5:3 PM
✅
635kj
87rpm
52%
23mph
Workouts
623
kj
Thursday 7/20/23
634
kj
Tuesday 5/31/22
378
kj
Thursday 2/11/21
633
kj
Monday 12/14/20
897
kj
Wednesday 5/20/20
491
kj
Thursday 11/12/20
606
kj
Tuesday 11/19/19