Shake and Bake
Workouts
Thursday 2/11/21 @ 2:56 PM
284kj
83rpm
38%
16mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Tuesday 3/7/23 @ 9:21 PM
227kj
83rpm
34%
15mph
Tuesday 6/14/22 @ 9:37 PM
✅
288kj
85rpm
37%
17mph
Sunday 2/19/23 @ 7:25 PM
246kj
88rpm
33%
15mph
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Wednesday 10/27/21 @ 8:55 PM
413kj
83rpm
39%
17mph
Thursday 10/28/21 @ 1:1 PM
✅
531kj
85rpm
43%
19mph
Wednesday 7/28/21 @ 9:26 PM
281kj
83rpm
37%
16mph
Tuesday 7/27/21 @ 10:15 PM
✅
374kj
87rpm
41%
19mph
Monday 11/9/20 @ 3:21 PM
265kj
93rpm
34%
16mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Wednesday 5/6/20 @ 9:21 PM
405kj
85rpm
38%
17mph
Friday 7/10/20 @ 7:57 PM
✅
538kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 9:1 PM
294kj
87rpm
37%
17mph
Wednesday 6/12/19 @ 2:19 PM
✅
320kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 11:19 PM
170kj
74rpm
40%
16mph
Friday 12/7/18 @ 2:29 PM
✅
202kj
78rpm
42%
17mph
Workouts
284
kj
Thursday 2/11/21
227
kj
Tuesday 3/7/23
289
kj
Wednesday 5/26/21
413
kj
Wednesday 10/27/21
281
kj
Wednesday 7/28/21
265
kj
Monday 11/9/20
294
kj
Wednesday 4/22/20